Keto Italian Sausage Stuffed Onion Rings Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2099 reviews)
Keto Italian Sausage Stuffed Onion Rings
Zylo Recipes

Description

Imagine sinking your teeth into a tender, sweet onion ring, but instead of just crispy batter, you discover a savory, meaty surprise. These stuffed onion rings transform a simple appetizer into a satisfying and flavorful meal, ready in under an hour. Perfect for meal prepping or a comforting weeknight dinner, these rings are surprisingly easy to make and can be frozen for future cravings.

Large, sweet yellow onion rings are carefully filled with a rich mixture of seasoned ground Italian sausage. The sausage, browned and brimming with savory spices, nestles perfectly within the curves of the onion, creating a delightful contrast of textures. Each ring is then crowned with a generous layer of melted provolone, its mild, creamy flavor complementing the boldness of the sausage and the sweetness of the onion.

Baked in the oven until golden brown and bubbly, these stuffed onion rings are a symphony of flavors and aromas. The onions become incredibly tender during baking, practically melting in your mouth with each bite. The sausage filling is juicy and flavorful, providing a hearty counterpoint to the delicate onion.

The melted cheese adds a final touch of richness and gooey goodness, tying all the elements together in perfect harmony. For those who prefer to control the ingredients and reduce potential fillers, you can easily substitute plain ground pork for the pre-seasoned sausage. Simply add your own blend of Italian spices – a pinch of fennel seed, a dash of paprika, a touch of garlic powder, and a pinch of red pepper flakes for a hint of heat.

This allows you to customize the flavor profile to your exact preferences. These stuffed onion rings are delicious on their own, but they also pair well with a variety of side dishes. Consider a serving of roasted Brussels sprouts for a touch of green and earthy flavor.

Alternatively, a crisp salad with a tangy vinaigrette provides a refreshing contrast to the richness of the rings. Cauliflower rice, seasoned with herbs and spices, is another excellent option for a light and healthy accompaniment. No matter what you choose, these stuffed onion rings are sure to be a hit at your next gathering.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 portion serving
C
Calories
558 Kcal

C
Carbs
9 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
22 g

C
Fats
48 g
Saturated Fats 20 g
Unsaturated Fats 23 g

Cholestrol 144 mg
Sodium 730 mg
Potassium 432 mg
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Ingredients

    1.
    Yellow onion
    Yellow onion
    2.5 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    3.
    Salt
    Salt
    0.25 teaspoon
    4.
    Black pepper
    Black pepper
    0.13 teaspoon
    5.
    Italian sausage
    Italian sausage
    7 ounce
    6.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    7.
    Garlic powder
    Garlic powder
    0.25 teaspoon
    8.
    Provolone cheese, natural
    Provolone cheese, natural
    2 slice (from pre-sliced package) - each 3/4 ounce

Instructions

    1.
    Preheat your oven to 400 degrees. Prepare the onion rings by peeling a large onion and slicing off the ends. Cut the onion through the middle and separate the largest rings from each half, ensuring each ring is about 2 layers thick. Aim for each serving to have 1 double-layered ring, approximately 1- bc oz in weight. Rub bc teaspoon of olive oil all over each onion ring and season with salt and pepper. Arrange the rings on a well-seasoned sheet tray with the wider parts of the rings facing up.
    2.
    In a mixing bowl, combine the ground Italian sausage with mayonnaise and garlic powder. You can use packaged ground Italian sausage or remove the casing from sausage links. Mix the meat, mayonnaise, and seasoning with a clean hand until you have a consistent mixture. Gently press the Italian sausage mixture into the prepared onion rings until each serving is filled to the top.
    3.
    Lay a slice of cheese over each portion. Bake the tray in your preheated oven for approximately 25 minutes. The onions should be soft and partially translucent. They will be very soft but still intact. Look for excess fat that has rendered from the ground sausage. You can also check the center of the sausage portions with a meat thermometer, ensuring it reaches an internal temperature of at least 160 degrees. The cheese should be browned and bubbly on top. For additional browning, you can cook the stuffed onion rings under a broiler for a short period.