Keto Italian Sausage Stuffed Mushrooms Recipe

Gluten Free
Lunch
Paleo
Quick Easy
4.4/5
(2304 reviews)
Keto Italian Sausage Stuffed Mushrooms
Zylo Recipes

Description

These stuffed portabella mushrooms offer a simple, satisfying, and wholesome meal, perfect for a quick lunch or a light dinner, ready in under an hour. The earthy flavor of the portabella caps beautifully complements the savory filling, creating a harmonious blend of tastes and textures. Each bite delivers a delightful combination of tender mushroom, flavorful herbs, and perfectly seasoned ingredients.

The large mushroom caps serve as natural bowls, holding a generous portion of the savory stuffing. The mushrooms themselves become incredibly tender when baked, providing a soft and almost creamy texture that contrasts nicely with the slightly firmer filling. This recipe is easily scalable; doubling it allows you to prepare several portions, making it ideal for meal prepping entrees to enjoy throughout the week.

Imagine having a delicious and healthy meal option readily available, saving you time and effort during busy days. The aroma wafting from the oven as these mushrooms bake is simply irresistible. The earthy scent of the mushrooms mingles with the fragrant herbs and spices, creating a warm and inviting atmosphere in your kitchen.

Once cooked, the mushrooms present a visually appealing dish, perfect as is but consider pairing them with a side of roasted vegetables for a complete and balanced meal. If you desire to enhance the richness, consider adding a sprinkle of your favorite cheese during the last few minutes of baking, allowing it to melt and create a gooey, flavorful topping. Whether you're looking for a light and healthy meal or a satisfying vegetarian option, these stuffed portabella mushrooms are sure to please.

Their versatility and ease of preparation make them a go-to recipe for any occasion.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 stuffed mushroom serving
C
Calories
160 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
8 g

C
Fats
13 g
Saturated Fats 5 g
Unsaturated Fats 7 g

Cholestrol 45 mg
Sodium 250 mg
Potassium 200 mg
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Ingredients

    1.
    Portabella Mushrooms, Raw
    Portabella Mushrooms, Raw
    4-¾ ounce
    2.
    Olive Oil
    Olive Oil
    2 teaspoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    5.
    Italian Seasoning
    Italian Seasoning
    0.5 teaspoon
    6.
    Ground Mild Italian Sausage by Archer Farms
    Ground Mild Italian Sausage by Archer Farms
    8 ounce

Instructions

    1.
    Preheat your oven to 350 degrees Fahrenheit. Lightly spray a glass baking dish with cooking spray. Take two portabella mushroom caps (approximately 6 oz total) and remove the stems. Use a spoon to carefully scoop out most of the inside. The weight listed in the ingredients reflects the final weight after this scooping process for accurate nutritional information.
    2.
    Drizzle olive oil across the inside of the mushroom caps. Sprinkle your preferred seasonings evenly across the oiled surfaces.
    3.
    Stuff each mushroom cap with 4 oz of ground Italian sausage. Since Italian sausage is pre-seasoned, taste it and decide if you want to add additional seasonings before stuffing. Place the stuffed caps in your prepared baking dish.
    4.
    Bake uncovered for at least 30 minutes, or until the Italian sausage is cooked through and slightly crispy on top. Serve hot and enjoy!