Low Carb Italian Plate Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(10 reviews)
Low Carb Italian Plate
Zylo Recipes

Description

Imagine a plate brimming with vibrant colors and textures, a delightful medley of savory and fresh flavors that dance across your palate. This dish is a celebration of simple ingredients, artfully combined to create a satisfying and wholesome experience. At its heart lies a bed of tender greens, providing a crisp and refreshing foundation for the symphony of flavors to come.

Picture juicy cherry tomatoes, bursting with sweetness, nestled alongside slices of cool cucumber, offering a delicate crunch. These garden-fresh elements provide a light and invigorating counterpoint to the richer components of the dish. Lending a creamy, milky note are small, pearl-sized mozzarella balls, their delicate flavor complementing the other ingredients without overpowering them.

They add a touch of elegance and a satisfyingly soft texture. Enhancing the savory profile are slices of salami, adding a depth of flavor and a hint of spice. The slight saltiness of the salami is perfectly balanced by the freshness of the vegetables and the mildness of the cheese.

Each element is thoughtfully selected to contribute to a harmonious blend of tastes and sensations. This plate is incredibly versatile. It can be assembled ahead of time, making it an ideal choice for meal prepping.

The flavors meld together beautifully as it sits, creating an even more enjoyable experience. It’s equally delicious enjoyed straight from the refrigerator, offering a refreshing and convenient option for a quick and satisfying meal. Whether you're looking for a savory and satisfying breakfast, a light and easy lunch, or a simple and flavorful dinner, this dish is sure to please.

It's a delightful combination of flavors and textures that will leave you feeling nourished and satisfied. The ease of preparation and the incredible taste make it a winner for any occasion. Each bite offers a burst of freshness, a touch of creaminess, and a hint of savory goodness, creating a truly memorable culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 plate serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Arugula
    Arugula
    1 cup, cut pieces
    2.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 tablespoon
    3.
    Dry Salami
    Dry Salami
    6 medium slice - 3 1/8" diameter x 1/16" - each 0.4 ounce
    4.
    Pitted Kalamata Olives by Mezzetta
    Pitted Kalamata Olives by Mezzetta
    8 olives
    5.
    Mozzarella Cheese
    Mozzarella Cheese
    1 ounce
    6.
    Walnuts
    Walnuts
    ¼ cup, chopped
    7.
    Sour Cream
    Sour Cream
    2 tablespoon
    8.
    Parsley
    Parsley
    1 tablespoon, chopped
    9.
    Crushed Red Pepper Flakes by 365
    Crushed Red Pepper Flakes by 365
    ⅛ tsp
    10.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp

Instructions

    1.
    Add arugula to a plate and top with olive oil and sprinkle with a little salt for flavor.
    2.
    Fold the salami slices in half and shingle them side by side. Add to the plate next to the greens.
    3.
    Add the mozzarella balls and drizzle with a little olive oil, red pepper flakes and parsley. Add the olives in a small pile to the plate as well as the walnuts.
    4.
    Add a dollop of sour cream to the plate and enjoy!