Keto Italian Egg Tortilla Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.4/5
(1166 reviews)
Keto Italian Egg Tortilla
Zylo Recipes

Description

Imagine a delicate, egg-based creation that serves as a versatile canvas for your culinary imagination. This dish starts with a thin omelette, skillfully cooked to achieve a texture that's both firm enough to hold its shape and pliable enough to be folded or rolled. Think of it as a low-carb alternative, perfect for those seeking a lighter option without sacrificing flavor.

The beauty of this dish lies in its simplicity and adaptability. The base is crafted from eggs, cooked until it forms a thin, flexible sheet, similar to a traditional tortilla. Seasonings are added to enhance the savory profile.

The magic truly happens when you introduce the fillings. Imagine a warm, melted blend of mozzarella and cheddar cheeses, their creamy textures melding together with the aromatic notes of Italian seasoning and a hint of garlic powder. These ingredients are combined and gently cooked in a skillet, transforming into a satisfyingly rich and flavorful foundation.

The result is a delicious and wholesome experience. Consider the possibilities for fillings: fresh lettuce, juicy tomatoes, thinly sliced prosciutto, and briny olives. Or perhaps the smoky sweetness of pan-fried peppers paired with tender rotisserie chicken?

The choice is yours. Whether you prefer it warm or cold, this customizable tortilla offers a guilt-free indulgence. It's a delightful way to enjoy your favorite flavors in a new and exciting format.

Each bite offers a unique combination of textures and tastes, making it a satisfying and memorable meal. The subtle egg flavor of the tortilla complements the fillings, creating a harmonious blend of savory notes. It’s a dish that's both easy to prepare and endlessly adaptable, ensuring a delightful culinary experience every time.

Preparation Time

Prep Time
5 min
Cook Time
4 min
Total Time
9 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
34 g

C
Fats
42 g
Saturated Fats 15 g
Unsaturated Fats 23 g

Cholestrol 380 mg
Sodium 600 mg
Potassium 250 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    2 medium
    2.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    3.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    4.
    Mozzarella Cheese
    Mozzarella Cheese
    1 tablespoon, grated
    5.
    Garlic Powder
    Garlic Powder
    1 teaspoon
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon

Instructions

    1.
    Crack the eggs into a mixing bowl. Add the Italian seasoning, salt, and garlic powder. Beat together to combine.
    2.
    Add the grated mozzarella and parmesan. Beat together until well combined. The seasonings should be well distributed throughout the beaten egg.
    3.
    Heat the oil in a skillet over medium heat. Pour the beaten egg mixture into the skillet, swirling to coat the base in a thin and even layer of egg. Cook the egg through completely until set. Flip the cooked tortilla onto a serving plate and roll or wrap around your preferred fillings.