Keto Instant Pot Vegetarian Frittata Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.7/5
(1868 reviews)
Keto Instant Pot Vegetarian Frittata
Zylo Recipes

Description

Imagine a delightful vegetarian frittata, crafted with ease in your instant pot. This dish offers a fluffy, inviting texture and a savory profile that's perfect for any meal. Picture golden-brown perfection, achieved effortlessly through the magic of pressure cooking.

This frittata begins with a foundation of perfectly beaten eggs, their richness enhanced by the sharp, distinctive flavor of cheddar cheese. The aromatic touch of oregano weaves through each bite, complemented by the sweet, vibrant essence of bell peppers. Together, these ingredients create a harmonious blend of flavors and textures that dance on your palate.

The beauty of this recipe lies in its simplicity and adaptability. Feel free to tailor the seasonings to your liking, or introduce other low-carb vegetables to add your personal touch. Experiment with different cheeses, perhaps a creamy mozzarella or a tangy feta, to discover new dimensions of flavor.

This frittata shines as a versatile dish, easily fitting into any meal plan. Enjoy a slice for breakfast alongside a rich, buttery coffee, savor it as a light yet satisfying lunch with a fresh side salad, or make it the centerpiece of a comforting dinner, accompanied by crisp asparagus. Its delightful taste and fluffy texture make it a perfect choice for any time of day.

Moreover, this frittata is an excellent make-ahead option, retaining its wonderful flavor whether served warm or chilled. Prepare it in advance for a hassle-free meal any day of the week. This recipe celebrates simplicity without compromising on taste, delivering a truly satisfying culinary experience.

Preparation Time

Prep Time
8 min
Cook Time
17 min
Total Time
25 min

Nutrition Information

Per 1 slices serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 200 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    5 medium
    2.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    3.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    4.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Crack the eggs into a large mixing bowl. Season with salt and pepper. Beat the eggs and seasoning together well to combine.
    2.
    Roughly dice the bell pepper. Add the diced bell pepper, grated cheese and dried oregano to the bowl with the beaten egg. Mix everything together well, distributing the flavorings evenly throughout the beaten egg mixture.
    3.
    Lightly grease a 7 inch springform pan or Pyrex dish suitable for an instant pot. We have used a 7 inch pan as it is easy to add and remove from the instant pot safely. Pour the frittata mixture into the prepared springform pan/Pyrex dish. Note that if your frittata pan is too large it will be very difficult to add and remove safely from the instant pot.
    4.
    Add a cup of water to the base of the instant pot. Lower the instant pot trivet into the pot. Carefully sit the filled frittata pan on the trivet inside the instant pot.
    5.
    Place the lid on the instant pot, ensuring that it is set to ‘sealing’. Set to cook on high pressure for 12 minutes. After this time, let the steam release naturally for 5 minutes, then do a quick release to allow the rest of the steam to escape. Once it is safe to do so, open the instant pot. Carefully and safely remove the frittata from the instant pot wearing oven gloves. Slice into quarters to serve.