Keto Instant Pot Quick and Easy Sprouts Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2904 reviews)
Keto Instant Pot Quick and Easy Sprouts
Zylo Recipes

Description

These pressure-cooked Brussels sprouts offer a symphony of flavors in a fraction of the time. This simple recipe transforms humble sprouts into a tender and flavorful side dish, perfect for elevating any meal. The sprouts, with their slightly nutty and subtly bitter notes, are beautifully complemented by the sweetness of shallots and the brightness of fresh lemon.

The result is a vibrant and harmonious blend that dances on the palate. The pressure cooking method ensures that the sprouts are cooked to perfection, retaining a slight bite while becoming incredibly tender. This technique also helps to mellow any harshness, bringing out their natural sweetness.

The shallots, gently softened and caramelized, add a layer of depth and complexity, while the lemon infuses the dish with a refreshing zing. This combination creates a vibrant counterpoint to the earthy sprouts, making them irresistible. Imagine serving these delectable sprouts alongside a succulent roast chicken, their vibrant green hue adding a touch of elegance to the plate.

Or picture them accompanying a perfectly seared pork chop, their tangy flavor cutting through the richness of the meat. These sprouts are versatile enough to complement a wide range of dishes, from weeknight dinners to special occasions. They are equally delightful served warm or at room temperature, making them a convenient option for meal prepping or potlucks.

The bright flavors and satisfying texture of these pressure-cooked Brussels sprouts will undoubtedly make them a favorite in your kitchen, offering a delicious and effortless way to enjoy this nutritious vegetable.

Preparation Time

Prep Time
6 min
Cook Time
8 min
Total Time
14 min

Nutrition Information

Per 1 portions serving
C
Calories
151 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
3 g

C
Fats
13 g
Saturated Fats 1 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 69 mg
Potassium 244 mg
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Ingredients

    1.
    Shallot
    Shallot
    3 tablespoon, chopped
    2.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    2 cup
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Clean the sprouts and slice any larger sprouts in half. Thinly slice the shallot and garlic. Add the olive oil to the instant pot and select the saut
    2.
    Turn off the saut". This will depend on the strength of seasoning in your stock.
    3.
    Place the lid on the instant pot and ensure that it is set to the ". Serve the sprouts hot.