Keto Instant Pot Mongolian Ground Beef Recipe

Lunch
Main Dishes
Quick Easy
4/5
(13 reviews)
Keto Instant Pot Mongolian Ground Beef
Zylo Recipes

Description

This recipe transforms ground beef into a deeply flavorful and incredibly versatile dish, perfect for a quick weeknight meal or convenient meal prepping. The secret lies in a rich, savory sauce, where the subtle sweetness of sherry wine melds beautifully with the umami depth of soy sauce. Fresh garlic infuses the beef with its pungent aroma, while a touch of sambal oelek adds a gentle warmth, awakening the taste buds without overpowering the other flavors.

The ground beef, browned to perfection, becomes wonderfully tender during cooking, practically melting in your mouth as it absorbs the luscious sauce. As the sauce simmers and reduces, it forms a glossy glaze that clings to every morsel of beef, creating a symphony of textures and tastes. The beef is savory and succulent, the sauce rich and complex, making each bite a delicious experience.

The final touches elevate this dish to a new level. A generous scattering of fresh scallions, with their mild oniony bite, provides a refreshing contrast to the richness of the beef and sauce. A sprinkle of sesame seeds adds a delicate nutty flavor and a pleasing textural counterpoint.

The result is a harmonious balance of flavors and textures that is both satisfying and visually appealing. The vibrant green of the scallions, the golden brown of the beef, and the glistening sesame seeds create a feast for the eyes as well as the palate. This dish reheats remarkably well, making it an ideal option for preparing ahead.

The flavors meld and deepen over time, making it even more delicious the next day. Whether served over rice, noodles, or enjoyed on its own, this ground beef dish is a guaranteed crowd-pleaser that will become a staple in your kitchen. Remember to adjust the amount of sambal oelek to suit your spice preference.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
34 g

C
Fats
35 g
Saturated Fats 16 g
Unsaturated Fats 17 g

Cholestrol 120 mg
Sodium 750 mg
Potassium 400 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    1-½ tablespoon
    2.
    Hamburger Or Ground Beef, 80% Lean
    Hamburger Or Ground Beef, 80% Lean
    1 pound
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    4.
    Garlic, Fresh
    Garlic, Fresh
    5 clove
    5.
    Sherry Cooking Wine by Holland House
    Sherry Cooking Wine by Holland House
    2 tablespoon
    6.
    Soy Sauce
    Soy Sauce
    2 tablespoon
    7.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    2 tablespoon
    8.
    Arrowroot Flour
    Arrowroot Flour
    1 teaspoon
    9.
    Sesame Seed Oil Anoriental Seasoning by Dynasty
    Sesame Seed Oil Anoriental Seasoning by Dynasty
    1 teaspoon
    10.
    Lettuce
    Lettuce
    4 cup
    11.
    Cherry Tomato
    Cherry Tomato
    20 cherry
    12.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces

Instructions

    1.
    Preheat an Instant Pot on the Saute setting until it says HOT. Add the avocado oil to the bottom of the pot.
    2.
    Add the minced garlic and stir briefly. You want to work quickly and add the meat shortly after this to prevent the garlic from getting brown too quickly.
    3.
    Immediately add the ground beef and stir around cooking it halfway before adding all of the sherry wine. Stir well and continue cooking until most of the liquid is evaporated.
    4.
    Next, add in the soy sauce, Swerve, and arrowroot powder. Stir well to combine and allow it to cook for several minutes in order for the sauce to glaze the meat.
    5.
    Essentially you want to evaporate most of the liquid until it coats the meat nicely. Turn the heat off and add the sesame seed oil and stir well.
    6.
    Add the sambal and stir well.
    7.
    Finally, add scallions cut into 1 pieces.
    8.
    To plate, add lettuce to each plate about 1 cup each. Top with the meat and cherry tomatoes cut in half. Sprinkle with sesame seeds and serve immediately.