Keto Instant Pot Mediterranean Summer Chicken Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(2809 reviews)
Keto Instant Pot Mediterranean Summer Chicken
Zylo Recipes

Description

Imagine tender chicken thighs, boasting a beautiful golden-brown crust, achieved through a satisfying sear in a hot pan. This initial step locks in juices and creates a depth of flavor that forms the foundation of the dish. The magic continues as the chicken is then gently pressure-cooked, ensuring a succulent and fall-off-the-bone tenderness that is simply irresistible.

This recipe draws inspiration from the bright and vibrant flavors of the Mediterranean. Picture the chicken nestled upon a colorful bed of sweet bell peppers, their sweetness mellowing as they cook and infusing the chicken with a subtle sweetness. Aromatic garlic and red onion contribute their pungent notes, creating a savory backdrop that is both comforting and intriguing.

The earthy fragrance of dried oregano weaves its way through the dish, adding a classic Mediterranean touch. A hint of lemon zest brightens the entire composition, lifting the flavors and adding a refreshing citrusy spark. The beauty of this recipe lies in its simplicity and efficiency, making it a perfect choice for busy weeknights.

With minimal preparation and a streamlined cooking process, you can have a delicious and satisfying meal on the table in no time. The use of skin-on, bone-in chicken thighs is key to maximizing flavor and ensuring that the chicken remains moist and succulent throughout the cooking process. The skin crisps beautifully during the searing stage, while the bone adds richness and depth to the overall taste.

To serve, sprinkle a generous handful of fresh basil leaves over the chicken, adding a final burst of freshness and color. The vibrant green of the basil complements the golden-brown chicken and the colorful vegetables, creating a visually appealing dish that is as pleasing to the eye as it is to the palate. This versatile dish can be served in a variety of ways.

For a lighter meal, consider serving it over a bed of cauliflower rice, allowing the fluffy rice to soak up the flavorful juices from the chicken and vegetables. Zucchini noodles offer another low-carb alternative, providing a delicate and slightly sweet counterpoint to the savory chicken. Alternatively, you could serve the chicken thighs with a hearty salad, creating a balanced and satisfying lunch or dinner option.

No matter how you choose to serve it, this Mediterranean-inspired chicken dish is sure to be a crowd-pleaser.

Preparation Time

Prep Time
6 min
Cook Time
20 min
Total Time
26 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
46 g

C
Fats
28 g
Saturated Fats 6 g
Unsaturated Fats 19 g

Cholestrol 140 mg
Sodium 650 mg
Potassium 700 mg
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Ingredients

    1.
    Chicken Thigh, Skin Eaten
    Chicken Thigh, Skin Eaten
    4 medium
    2.
    Garlic, Fresh
    Garlic, Fresh
    2 clove
    3.
    Basil, Fresh
    Basil, Fresh
    2 tablespoon
    4.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    1 small
    5.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    1 small
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    8.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    9.
    Lemon Juice
    Lemon Juice
    ½ each - juice from one lemon
    10.
    Chicken Broth, Bouillon Or Consomme, Homemade
    Chicken Broth, Bouillon Or Consomme, Homemade
    ⅓ cup

Instructions

    1.
    Add the olive oil to the base of the Instant Pot. Add the chicken thighs skin side down and set to saut cad until well browned - about 4 minutes. Turn the thighs and brown the other side. Remove from the Instant Pot with a slotted spoon and set to one side.
    2.
    Whilst the chicken is browning you can prepare the vegetables. Thinly slice the garlic and onion and slice the bell peppers into wide strips. Once you have browned the chicken, add the peppers, onion and garlic to the Instant Pot along with the lemon juice and oregano. Saut cad for 3-4 minutes until tender and fragrant.
    3.
    Return the chicken thighs to the pot and arrange on top of the vegetables. Add the stock. Season with salt and pepper if desired. Place the lid on the Instant Pot and cook at high pressure for 8 minutes. When the thighs have finished cooking, do a quick release as per the Instant Pot guidelines. Serve hot.