Keto Instant Pot Coq Au Vin Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2040 reviews)
Keto Instant Pot Coq Au Vin
Zylo Recipes

Description

Coq Au Vin, or chicken in wine, is a rustic French dish, reimagined for the modern palate. This recipe transforms humble ingredients into a deeply satisfying and comforting meal, perfect for a cozy evening. The heart of this dish lies in the transformation of simple chicken thighs into succulent, fall-off-the-bone pieces, achieved through a gentle pressure-cooking method that locks in moisture and flavor.

The chicken, preferably skin-on for that extra layer of richness, is bathed in a luxurious red wine sauce. The wine, a robust and fruity variety, infuses the chicken with its character, creating a symphony of flavors that dance on the tongue. The natural acidity of the wine tenderizes the chicken while its inherent sweetness balances the savory elements of the dish.

Adding to the depth of flavor are tender button mushrooms, which soak up the wine sauce like tiny sponges, releasing bursts of earthy goodness with every bite. These are complimented by the aromatic pairing of onions and garlic, which form the foundation of the sauce, their subtle sweetness and pungent aroma creating a complex and inviting base. The resulting dish is a harmonious blend of textures and tastes.

The chicken is incredibly tender, practically melting in your mouth. The mushrooms offer a pleasant chewiness, while the sauce is rich, velvety, and deeply flavorful. The aroma alone is enough to transport you to a quaint French countryside kitchen.

Serve this comforting dish over a bed of fluffy cauliflower rice to soak up all that delectable sauce, or alongside your favorite steamed low-carb vegetables for a complete and satisfying meal. The vibrant colors of the dish – the deep brown of the chicken, the earthy tones of the mushrooms, and the glistening sheen of the sauce – make it a feast for the eyes as well as the palate. Each bite is a celebration of simple ingredients, transformed into something truly extraordinary.

Preparation Time

Prep Time
8 min
Cook Time
40 min
Total Time
48 min

Nutrition Information

Per 1 bowls serving
C
Calories
590 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
54 g

C
Fats
42 g
Saturated Fats 15 g
Unsaturated Fats 23 g

Cholestrol 210 mg
Sodium 780 mg
Potassium 620 mg
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Ingredients

    1.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    2.
    Chicken Thigh, Skin Eaten
    Chicken Thigh, Skin Eaten
    4 medium
    3.
    Diced Pancetta by Waitrose
    Diced Pancetta by Waitrose
    3 ounce
    4.
    Chestnut Mushrooms by Asda
    Chestnut Mushrooms by Asda
    3 cup
    5.
    Garlic
    Garlic
    2 clove
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Red Onion
    Red Onion
    1 medium - 2 1/2" diameter
    8.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    ½ cup
    9.
    Red Wine
    Red Wine
    ½ cup
    10.
    Xantham Gum Gluten Free by Hodgson Mill
    Xantham Gum Gluten Free by Hodgson Mill
    ½ tsp
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    12.
    Tomato Sauce
    Tomato Sauce
    ¼ cup
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the olive oil to the instant pot and set to saut te. Once the oil is hot, add the diced pancetta. Cook the pancetta through until crisp and golden. Carefully remove from the pot with a slotted spoon and set aside, leaving the pancetta fat in the pot.
    2.
    Add the chicken thighs to the instant pot. Saut te the chicken pieces on both sides until golden brown all over. This should take about 7/8 minutes. Once browned, cancel the saut te function.
    3.
    While the chicken browns, thinly slice the onion and garlic. Wipe clean the mushrooms and slice in half. Add the onion, garlic, mushrooms, thyme, salt and pepper to the instant pot with the browned chicken.
    4.
    Add the chicken stock, wine, and tomato sauce to the instant pot. Give everything a stir to combine. You may use an alternative stock such as vegetable if preferred.
    5.
    Place the lid securely on the instant pot and ensure that it is set to sealing. Set the timer for 15 minutes and cook on high pressure. Once cooked, let the steam release naturally for 10 minutes, then do a quick release to allow any further steam to escape. Once it is safe to do so, remove the lid from the instant pot. Switch to saut te and add the xanthan gum to the sauce. Stir well to combine, heating through for a minute or two to thicken. Serve the chicken hot with your preferred Keto sides.