Keto Instant Pot Chuck Roast Recipe

Gluten Free
Lunch
Main Dishes
4.6/5
(1806 reviews)
Keto Instant Pot Chuck Roast
Zylo Recipes

Description

This chuck roast, prepared in a pressure cooker, offers a remarkably simple yet satisfying dinner option. The chuck roast is pressure-cooked in an aromatic broth, accompanied by low-carbohydrate vegetables, until it achieves a delectable tenderness that melts in your mouth. This dish makes for an excellent family meal, particularly suited for a weekend lunch.

Consider serving it alongside a creamy cauliflower mash or sautéed cabbage to complete the experience. The key to this recipe is the rich and savory broth that permeates the roast. A touch of red wine deepens the flavor profile, adding complexity and warmth to the overall taste.

However, if you prefer to avoid alcohol, the wine can be easily substituted with additional broth, a spoonful of tomato sauce, or a splash of balsamic vinegar, each offering its unique twist to the final result. To enhance the sauce's richness and create a more luxurious gravy, a small amount of thickening agent can be added. This step is entirely optional, allowing you to customize the dish to your preferred consistency.

If you prefer a lighter sauce, simply serve the roast with the natural pan juices. For those who desire a thicker gravy, feel free to add a bit more of the thickening agent until you reach your desired consistency. The beauty of this chuck roast lies in its adaptability.

The recipe serves as a foundation, encouraging you to experiment with different vegetables, herbs, and spices to create a dish that perfectly suits your taste. Imagine adding a medley of root vegetables for a heartier meal or incorporating aromatic herbs like thyme and rosemary for a more fragrant experience. The possibilities are endless, making this recipe a versatile addition to your culinary repertoire.

Ultimately, this pressure-cooked chuck roast promises a flavorful and comforting meal that is both easy to prepare and a joy to eat. Whether you're looking for a simple weeknight dinner or a special dish to share with loved ones, this recipe is sure to impress.

Preparation Time

Prep Time
10 min
Cook Time
1 h 5 min
Total Time
1 h 15 min

Nutrition Information

Per 1 bowls serving
C
Calories
600 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
60 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Radish, Raw
    Radish, Raw
    10 ounce
    2.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    3.
    Celery Stalks
    Celery Stalks
    2 large - stalk - 11" to 12" long
    4.
    Beef Chuck Roast
    Beef Chuck Roast
    1-½ pound
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Red Onion
    Red Onion
    1 large
    7.
    Garlic
    Garlic
    1 clove
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    9.
    Red Wine
    Red Wine
    ½ cup
    10.
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can
    ½ cup
    11.
    Xantham Gum Gluten Free by Hodgson Mill
    Xantham Gum Gluten Free by Hodgson Mill
    ¼ tsp
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the olive oil to the instant pot and set to saut e9. Season the beef all over with salt and pepper. Add the beef to the instant pot and brown well on both sides. This will take about 8-9 minutes. Cancel the saut e9 function.
    2.
    Roughly chop the onion and celery and halve the garlic clove. Slice off the radish tops. Add the onion, garlic, radishes, thyme, and celery to the instant pot with the browned beef.
    3.
    Add the wine and the beef stock to the instant pot and stir everything to combine. You may use an alternative stock such as chicken or vegetable if preferred. You may also add salt and pepper as needed. This will depend on the strength of seasoning in your stock.
    4.
    Place the lid securely on the instant pot and set to sealing. Set the timer for 40 minutes and cook on high pressure. Once the beef has finished cooking, do a quick release of the remaining pressure. Once it is safe to do so, open the lid of the instant pot. Set the instant pot to saut e9. Sprinkle the xanthan gum into the sauce and stir well. Heat through for a minute or two, allowing the sauce to thicken a little. You may add more or less gum as needed. Serve the chuck roast hot with your favorite Keto sides.