Keto Indian Spinach Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1177 reviews)
Keto Indian Spinach
Zylo Recipes

Description

This quick and comforting Indian spinach dish, often called Saag, is a delightful symphony of flavors and textures. Imagine tender baby spinach leaves, gently sautéed with a vibrant medley of aromatic spices, their warmth beautifully balanced by the creamy coolness of natural yogurt. This dish comes together in mere minutes, making it an ideal accompaniment to any meal, especially those with Indian influences.

The preparation begins with a foundation of sweet red onion and pungent garlic, their fragrances filling the kitchen as they soften in melted butter. Cumin seeds, with their earthy and slightly bitter notes, join the dance, followed by the sharp zest of fresh ginger and the bright tang of lemon. A hint of chili adds a touch of gentle heat, awakening the palate without overpowering the other flavors.

The baby spinach, with its delicate texture and slightly sweet taste, is then introduced to the pan, wilting quickly in the aromatic embrace of the spices. The yogurt, stirred in at the end, creates a luxurious creaminess that coats the spinach and mellows the intensity of the spices, resulting in a harmonious blend of tastes and sensations. The dish transforms into a velvety, vibrant green delight.

This spinach dish is incredibly versatile. Its creamy texture and balanced flavors make it a perfect counterpoint to richly spiced curries, grilled meats, or simply served as a light and flavorful side with a dollop of extra yogurt and a sprinkle of fresh cilantro. Each bite offers a journey through layers of flavor – the initial sweetness of the onion, the warmth of the spices, the refreshing coolness of the yogurt, and the earthy goodness of the spinach.

It is a dish that is both satisfying and comforting, a celebration of simple ingredients transformed into something truly special. The subtle heat from the chili lingers pleasantly, inviting you back for another spoonful. This dish is a testament to the power of simple, fresh ingredients and the magic of Indian spices.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
280 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 70 mg
Sodium 450 mg
Potassium 500 mg
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Ingredients

    1.
    Baby Spinach
    Baby Spinach
    4 cup
    2.
    Garlic
    Garlic
    1 clove
    3.
    Red Onion
    Red Onion
    1 tablespoon
    4.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    5.
    Cumin, Seed
    Cumin, Seed
    1 teaspoon
    6.
    Ginger Root, Raw
    Ginger Root, Raw
    1 slice - 1" diameter
    7.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    8.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    ½ each - approx 4" - 6" long
    9.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    ⅓ cup
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Melt the butter in a saucepan over low/medium heat. Grate the ginger, crush the garlic, and thinly slice the chili. Add the garlic, chili, onion, cumin seeds, lemon zest, and ginger to the saucepan. Stir well and sweat gently for 3 minutes until tender and fragrant.
    2.
    Add half the spinach to the saucepan. Cook until it begins to shrink and wilt. Add the remaining spinach, salt, and pepper. Stir to combine until all the spinach has just wilted.
    3.
    Set aside to cool. Once cool, spoon the yogurt over the spinach. Stir well to combine, coating the spinach in the yogurt. Serve immediately.