Keto Indian Chicken Tikka Masala Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(13 reviews)
Keto Indian Chicken Tikka Masala
Zylo Recipes

Description

This Indian chicken tikka masala recipe delivers tender pieces of chicken enveloped in a luxuriously creamy and intensely aromatic tomato-based sauce. This dish is surprisingly simple, utilizing a single pot for easy preparation and cleanup, making it an ideal choice for busy weeknights. For a complete and deeply satisfying dinner, serve alongside your favorite Indian-inspired accompaniments.

The foundation of this delectable meal begins with a medley of finely chopped white onion, fragrant garlic, and the subtle warmth of ginger, gently softened in melted butter. These aromatic ingredients create a savory base upon which the rest of the dish is built. Next, diced chicken is introduced to the pot, generously seasoned with a blend of classic Indian spices, including garam masala, chili powder, paprika, and cumin.

These spices infuse the chicken with a vibrant depth of flavor and a gentle touch of heat. Once the chicken is lightly browned, it simmers in a rich and flavorful tomato broth, allowing the flavors to meld and deepen. The simmering process ensures that the chicken remains incredibly tender and succulent, while the sauce develops a luscious consistency.

Finally, a swirl of creamy yogurt is added to finish the dish, lending a velvety texture and a subtle tanginess that perfectly complements the richness of the sauce. Tikka Masala is incredibly versatile. Consider serving it with fluffy cauliflower rice, a refreshing avocado salsa with Indian-inspired spices, or some freshly baked coconut flour flatbreads to soak up every last bit of the flavorful sauce.

This recipe yields approximately four servings, making it perfect for a family dinner or for meal prepping throughout the week. Enjoy the complex flavors and comforting warmth of this classic Indian dish, made accessible for any home cook.

Preparation Time

Prep Time
6 min
Cook Time
25 min
Total Time
31 min

Nutrition Information

Per 1 servings serving
C
Calories
800 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
50 g

C
Fats
60 g
Saturated Fats 30 g
Unsaturated Fats 20 g

Cholestrol 200 mg
Sodium 500 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Diced Chicken Breast Fillet by Tesco
    Diced Chicken Breast Fillet by Tesco
    17-½ ounce
    2.
    Garlic
    Garlic
    2 clove
    3.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    4.
    Garam Masala
    Garam Masala
    2 teaspoon
    5.
    Ginger Root, Raw
    Ginger Root, Raw
    1 slice - 1" diameter
    6.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    7.
    Tomato Sauce
    Tomato Sauce
    1 cup
    8.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    1 cup
    9.
    White Onion
    White Onion
    ½ medium - 2 1/2" diameter
    10.
    Chili Powder
    Chili Powder
    ½ teaspoon
    11.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    ½ tsp
    12.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    ⅓ cup

Instructions

    1.
    Melt the butter in a large saucepan over low-medium heat. Finely dice the onion, crush the garlic, and grate the ginger. Add to the saucepan and sweat gently for 3-4 minutes until tender and fragrant.
    2.
    Add the diced chicken pieces along with the garam masala, chili powder, paprika, and ground cumin. Stir well to combine, coating the chicken in the seasonings. Cook the chicken over medium heat until browned all over.
    3.
    Add the tomato sauce (passata) to the saucepan along with the stock. Stir well. Bring to a gentle boil then reduce to simmer for 10-12 minutes or until the sauce is reduced and the chicken is completely cooked through. Season with salt to taste.
    4.
    Add the yogurt to the pan. Stir to combine and warm through gently. Serve the chicken and sauce hot with your choice of Keto Indian sides.