Keto Indian Broccoli and Coriander Stir Fry Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1612 reviews)
Keto Indian Broccoli and Coriander Stir Fry
Zylo Recipes

Description

This vibrant broccoli stir-fry is a delightful dance of textures and a symphony of warm, inviting spices. Imagine tender-crisp broccoli florets, each one infused with aromatic seasonings, their edges kissed by a golden-brown hue. The broccoli is first gently boiled until it reaches that perfect fork-tender consistency, then expertly stir-fried, coaxing out its natural sweetness and creating a slightly caramelized exterior.

The heart of this dish lies in its fragrant blend of Indian-inspired spices. Ground coriander lends a citrusy warmth, ginger adds a zesty kick, turmeric imparts a golden color and earthy notes, and curry powder ties it all together with its complex, savory profile. These spices mingle harmoniously with sweet red onion and pungent garlic, creating a flavor base that is both comforting and exciting.

But the experience doesn't stop there. Just before serving, the stir-fry is generously tossed with toasted almonds, their nutty crunch providing a delightful contrast to the tender broccoli. Fresh cilantro leaves, with their bright, herbaceous aroma, are scattered throughout, adding a final layer of complexity and visual appeal.

This broccoli stir-fry is more than just a side dish; it's a culinary adventure. It pairs beautifully with curried or grilled meats, flaky white fish, or any protein of your choice. Its vibrant flavors and textures elevate any meal, transforming an ordinary dinner into a memorable experience.

Feel free to experiment and make this recipe your own. If you prefer, you can easily substitute cauliflower for the broccoli, creating a similarly delicious and satisfying dish. The possibilities are endless, so let your creativity guide you and enjoy the process of creating something truly special.

Preparation Time

Prep Time
7 min
Cook Time
18 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
270 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
4 g

C
Fats
25 g
Saturated Fats 14 g
Unsaturated Fats 9 g

Cholestrol 61 mg
Sodium 280 mg
Potassium 340 mg
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Ingredients

    1.
    Broccoli
    Broccoli
    2 cup
    2.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, sliced
    3.
    Cilantro
    Cilantro
    2 tablespoon
    4.
    Curry Powder
    Curry Powder
    1 teaspoon
    5.
    Ground Coriander
    Ground Coriander
    1 teaspoon
    6.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Red Onion
    Red Onion
    ½ small
    9.
    Ginger, Ground
    Ginger, Ground
    ½ teaspoon
    10.
    Turmeric, Ground
    Turmeric, Ground
    ½ teaspoon
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the flaked almonds to a dry skillet. Turn the heat to low/ medium and toast gently for 3-4 minutes, turning often until lightly golden. Be sure to keep an eye on these as they can burn quickly. Set aside.
    2.
    Dice the broccoli into bite sized chunks. Add the broccoli pieces to a saucepan of water. Bring up to a boil, then simmer for 4-5 minutes until fork tender. Drain completely and set aside to steam dry.
    3.
    Whilst the broccoli steam drys, thinly slice the onion and garlic. Melt the butter in a skillet over a low/medium heat. Add the onion and garlic and sweat gently until tender.
    4.
    Add the ground coriander, ginger, curry powder, and turmeric. Stir well to combine. Cook gently for a minute to warm the spices.
    5.
    Add the broccoli to the skillet and season with salt and pepper. Stir well, coating the broccoli in the butter and spices. Stir fry over a medium/high heat for 4-5 minutes or until lightly browned and starting to crisp a little at the edges. You may add a little water if the pan starts to get too dry.
    6.
    Finely chop the cilantro. Sprinkle the cilantro and toasted almonds over the broccoli. Stir well to combine and serve hot.