Keto Hunter's Stew Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(38 reviews)
Keto Hunter's Stew
Zylo Recipes

Description

Hunter's Stew, a dish deeply rooted in culinary tradition, offers a satisfying and robust experience, particularly welcome during the colder months. Known for its rich and savory character, this stew is a celebration of hearty flavors and textures. At its core, this stew is a medley of meats, often featuring smoked bacon and flavorful sausage, ingredients that lend a distinct smoky depth and undeniable savoriness to the entire dish.

The combination of these meats, each contributing its unique profile, creates a symphony of tastes that dance across the palate. Beyond the meats, the stew incorporates a variety of ingredients that contribute to its complexity and nutritional value. Cabbage, with its slightly sweet and earthy notes, forms a substantial base for the stew.

When cooked slowly, the cabbage transforms, becoming tender and infused with the flavors of the surrounding ingredients. Other vegetables, such as onions and mushrooms, add layers of flavor and texture, enhancing the overall sensory experience. The onions, when caramelized, contribute a subtle sweetness, while the mushrooms provide an earthy and umami dimension.

A touch of acidity, often achieved with vinegar or wine, balances the richness of the meats and vegetables, creating a harmonious blend of flavors. The slow cooking process is key to developing the stew's signature depth and complexity. As the ingredients simmer together over time, their flavors meld and deepen, creating a truly unforgettable culinary experience.

The long cooking time also allows the meats to become incredibly tender and succulent, practically melting in your mouth. The result is a stew that is both comforting and deeply satisfying, perfect for a hearty and warming meal. This rendition embraces simplicity by utilizing a slow cooker.

This method streamlines the cooking process, allowing the ingredients to meld together effortlessly and create a deeply flavorful stew with minimal effort. Whether enjoyed as a leisurely weekend meal or a comforting weeknight dinner, this stew is sure to please. Approximately 5 cups.

Preparation Time

Prep Time
10 min
Cook Time
3 h 0 min
Total Time
3 h 10 min

Nutrition Information

Per 1 bowls serving
C
Calories
780 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
46 g

C
Fats
62 g
Saturated Fats 25 g
Unsaturated Fats 30 g

Cholestrol 150 mg
Sodium 750 mg
Potassium 600 mg
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Ingredients

    1.
    Cabbage Raw
    Cabbage Raw
    2 cup, chopped
    2.
    White Mushrooms
    White Mushrooms
    1 cup, sliced
    3.
    Cauliflower
    Cauliflower
    1 cup, chopped
    4.
    Red Wine Vinegar
    Red Wine Vinegar
    1 tbsp
    5.
    Salt Table
    Salt Table
    ¼ tsp
    6.
    Black Pepper
    Black Pepper
    ½ tsp
    7.
    Spices Onion Powder
    Spices Onion Powder
    ½ tsp
    8.
    Paprika
    Paprika
    1-½ tbsp
    9.
    Cayenne Pepper
    Cayenne Pepper
    ¼ tsp
    10.
    Spices Caraway Seed
    Spices Caraway Seed
    1 tsp
    11.
    Garlic Raw
    Garlic Raw
    1 clove
    12.
    Polish Sausage Pork
    Polish Sausage Pork
    8 oz
    13.
    Bacon
    Bacon
    4 oz, raw
    14.
    Beef Broth
    Beef Broth
    3-½ cup
    15.
    Parsley Raw
    Parsley Raw
    1 tbsp

Instructions

    1.
    Chop the cabbage into fine shreds, slice the mushrooms, and chop the cauliflower into bite-sized pieces. Place these prepared vegetables in the bottom of a slow cooker. Drizzle the red wine vinegar evenly over the vegetables.
    2.
    In a small bowl, combine the salt, pepper, onion powder, paprika, cayenne, and caraway seed to create a uniform seasoning mix. Sprinkle this seasoning evenly over the vegetables in the slow cooker. Mince the garlic and sprinkle it on top of the seasoned vegetables.
    3.
    Slice the kielbasa into ¼-inch thick slices and chop the bacon into smaller pieces. Place the sliced kielbasa and chopped bacon in a shallow pan. Cook over medium-high heat for about five minutes, covered, or until the bacon is cooked through and the kielbasa has browned edges.
    4.
    Transfer the cooked kielbasa, bacon, and their rendered juices to the top of the vegetables in the slow cooker. For a healthier option, you can discard the juices and replace them with 1 tablespoon of olive oil, though this may affect the flavor. Cover the slow cooker and cook the ingredients on high heat for 1 hour. After one hour, stir all the ingredients together thoroughly and then pour in the beef broth.
    5.
    Continue cooking the stew on high heat for 2 hours or on low heat for 4 hours, allowing the flavors to meld together. Once cooked, serve the Hunter's Stew hot, garnished with freshly chopped parsley for added freshness.