Keto Honey Mustard Bacon Wrapped Chicken Recipe

Gluten Free
Main Dishes
3.5/5
(7 reviews)
Keto Honey Mustard Bacon Wrapped Chicken
Zylo Recipes

Description

Imagine sinking your teeth into a chicken breast that offers a symphony of flavors and textures. Each bite begins with the satisfying crispness of bacon, giving way to the tender, juicy chicken within. This isn't just any chicken dish; it's an experience.

The natural sweetness of the chicken is beautifully enhanced by a tangy sauce, reminiscent of honey mustard, creating a delightful contrast that dances on your palate. The salty bacon adds a layer of savory richness, perfectly balancing the sweetness and tang. This recipe is incredibly versatile, perfect for a weeknight dinner or a weekend gathering.

It’s a crowd-pleaser that appeals to a wide range of tastes. The chicken remains moist and succulent, preventing it from becoming dry. The bacon adheres beautifully, adding a smoky aroma that fills the kitchen as it bakes.

Beyond the taste, this dish is visually appealing. The golden-brown bacon glistens, enticing you to take that first bite. The honey-mustard-like glaze adds a touch of elegance, elevating the dish from simple fare to something special.

Consider pairing this bacon-wrapped chicken with roasted vegetables, such as broccoli, bell peppers, and onions, for a complete and balanced meal. A fresh green salad with a light vinaigrette also makes a wonderful accompaniment, providing a refreshing contrast to the richness of the chicken. Whether you're looking for a comforting family meal or an impressive dish to serve guests, this bacon-wrapped chicken is sure to satisfy.

It's a delightful combination of flavors and textures that will leave everyone wanting more. The simplicity of the preparation also makes it a winner; with minimal effort, you can create a truly memorable dining experience. Enjoy the delicious harmony of savory, sweet, and tangy notes in every bite.

Preparation Time

Prep Time
12 min
Cook Time
50 min
Total Time
1 h 2 min

Nutrition Information

Per 1 serving serving
C
Calories
650 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
3 g

P
Protein
42 g

C
Fats
52 g
Saturated Fats 20 g
Unsaturated Fats 25 g

Cholestrol 180 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    1-½ pound
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Mustard Powder
    Mustard Powder
    ½ teaspoon
    5.
    Onion Powder
    Onion Powder
    ½ teaspoon
    6.
    Nutmeg Ground
    Nutmeg Ground
    1-¼ tsp
    7.
    Bacon, Pork
    Bacon, Pork
    8 slice - 6" long
    8.
    Honey Mustard Dressing
    Honey Mustard Dressing
    8 teaspoon

Instructions

    1.
    Preheat an oven to 375 degrees and line a sheet tray with aluminum foil. Begin with whole, boneless, large chicken breasts, and slice each one in half lengthwise. Sprinkle all seasonings over the chicken.
    2.
    Wrap 2 pieces of bacon around each chicken breast piece. Make sure the ends of the bacon are either tucked under the chicken or tucker under the previous slice of bacon. Set the wrapped breasts on your sheet tray.
    3.
    Spread 2 teaspoons of mustard across each chicken breast. Make sure all visible areas of chicken and bacon are covered in the mustard.
    4.
    Bake your chicken for 50-60 minutes, no flipping required! Bake until the exposed bacon is crisp and caramelized by the mustard.