Keto Herbed Omelet Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegetarian
4.5/5
(35 reviews)
Keto Herbed Omelet
Zylo Recipes

Description

Start your day with this satisfying omelet, a quick and flavorful breakfast option ready in minutes. It’s an excellent choice for those busy mornings when time is of the essence, but you still crave a nourishing and delicious meal. This omelet is designed to be exceptionally fluffy and tender, easily releasing from the pan to ensure a beautiful presentation.

The key is cooking it just right, achieving a delicate balance that results in a light and airy texture. Fresh herbs are essential to elevating the flavor profile, offering a vibrant and aromatic experience that far surpasses the taste of dried spices. The bright, herbaceous notes complement the richness of the eggs and other ingredients.

Consider topping your omelet with a dollop of sour cream or a scoop of guacamole for an extra layer of decadence. These additions provide a creamy, cool contrast to the warm eggs and add even more depth of flavor. Inside, you'll find tender, flash-cooked asparagus spears that provide both added nutrients and a delightful textural element.

The slight bite of the asparagus against the softness of the omelet creates a balanced and enjoyable mouthfeel. Enjoy it hot, savoring each bite as the flavors meld together. If you’re looking for a quick way to prepare the asparagus, simply wrap the spears in a damp paper towel and microwave them for a short time until they are steamed and tender.

This method preserves their vibrant color and delicate flavor. If you're out of asparagus, feel free to substitute with other vegetables such as mushrooms, zucchini, or spinach. Sautéing or steaming them will bring out their natural flavors and create a harmonious addition to the omelet.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 omelet serving
C
Calories
415 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
22 g

C
Fats
35 g
Saturated Fats 16 g
Unsaturated Fats 15 g

Cholestrol 450 mg
Sodium 350 mg
Potassium 200 mg
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Ingredients

    1.
    Egg Whole
    Egg Whole
    3 large egg
    2.
    Kosher Salt
    Kosher Salt
    ¼ teaspoon
    3.
    Parsley Raw
    Parsley Raw
    1 tbsp
    4.
    Chives
    Chives
    1 tablespoon
    5.
    Asparagus
    Asparagus
    3 medium spear
    6.
    Avocado Oil
    Avocado Oil
    2 teaspoon

Instructions

    1.
    Whisk the eggs in a small bowl. Chop half of the fresh herbs and add them to the bowl. Whisk until well combined.
    2.
    Heat a small nonstick skillet over high heat until almost smoking. Add avocado oil and swirl to coat the pan. Immediately add the egg mixture.
    3.
    Using a heatproof rubber spatula, continuously scrape and move the eggs around the pan as if making scrambled eggs. Work quickly to prevent browning. Adjust heat as needed.
    4.
    Continue until only a little runny egg remains to 'seal' the curds together in a flat layer. Reduce heat if necessary to finish cooking. Sprinkle the remaining chopped herbs on top.
    5.
    Quickly cook asparagus spears in the microwave. Add them to the center of the omelet. Fold the omelet in half and slide it onto a plate to serve.