Keto Herb Crusted Chicken Breasts Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4/5
(19 reviews)
Keto Herb Crusted Chicken Breasts
Zylo Recipes

Description

Imagine sinking your teeth into a succulent, oven-baked chicken breast, its surface adorned with a lush, creamy blanket of fresh herbs. This is more than just a simple weeknight meal; it's an experience for your senses. The chicken, tender and juicy from its time in the oven, practically melts in your mouth, offering a satisfyingly substantial bite.

The magic lies in the topping – a vibrant green concoction that's both visually appealing and bursting with flavor. Fresh basil, with its sweet and slightly peppery notes, dances on your tongue, while fragrant parsley adds a clean, earthy dimension. Rosemary, with its distinctive pine-like aroma, weaves through the other herbs, creating a complex and harmonious blend.

These herbs are not just sprinkled on top; they are integral to the creamy sauce, infusing every nook and cranny of the chicken with their aromatic essence. The creamy sauce itself is rich and decadent, clinging beautifully to the chicken and acting as a perfect counterpoint to the lean protein. It's a symphony of textures, with the smooth creaminess playing against the slight chew of the chicken.

As the chicken bakes, the herbs release their oils, permeating the entire dish with their irresistible scent, drawing you in with the promise of a delightful meal. The subtle browning of the topping adds a hint of toasted flavor and visual appeal, creating a rustic and inviting presentation. This oven-baked chicken dish is a comforting and flavorful experience that will leave you feeling satisfied and nourished.

Serve it alongside your favorite roasted vegetables, a crisp salad, or a bed of fluffy rice to complete the meal.

Preparation Time

Prep Time
12 min
Cook Time
40 min
Total Time
52 min

Nutrition Information

Per 1 breast w/ spinach serving
C
Calories
420 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 350 mg
Potassium 500 mg
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Ingredients

    1.
    Spinach, Raw
    Spinach, Raw
    2 ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    0.5 teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    0.5 teaspoon
    5.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    1-½ pound
    6.
    Real Mayonnaise made with Avocado OIl
    Real Mayonnaise made with Avocado OIl
    4 tbsp
    7.
    Garlic
    Garlic
    2 clove
    8.
    Basil
    Basil
    ½ ounce
    9.
    Herbs Fresh Raw Rosemary
    Herbs Fresh Raw Rosemary
    1 tsp
    10.
    Parsley
    Parsley
    5 sprig

Instructions

    1.
    Preheat oven to 350 degrees. Spray an 8x10 baking dish with pan spray. Arrange spinach in the dish, drizzle with olive oil, and sprinkle with half the salt and pepper.
    2.
    Slice two large chicken breasts to create four 1-inch thick pieces. Lay them over the spinach and season with the remaining salt and pepper.
    3.
    Combine all herb topping ingredients in a food processor to create a smooth, fragrant green paste.
    4.
    Spread the herbed mayo topping evenly over each chicken breast, ensuring all edges are covered.
    5.
    Bake for 35-40 minutes until chicken is cooked through. Serve and enjoy!