Keto Hemp Hearts No Bake Cookies Recipe

Desserts
Gluten Free
Snacks
Vegetarian
4.7/5
(2816 reviews)
Keto Hemp Hearts No Bake Cookies
Zylo Recipes

Description

Indulge in the simple pleasure of these delightful no-bake cookies, a treat that balances satisfying flavor with wholesome ingredients. This recipe offers a harmonious blend of creamy nut butter, earthy hemp hearts, delicate hemp flour, and just a hint of chocolate and coconut, creating a cookie experience that's both delicious and nourishing. Imagine sinking your teeth into a soft, chewy base, the gentle nutty notes of hemp hearts mingling with the rich smoothness of nut butter.

The subtle sweetness of coconut dances on your palate, complementing the deep, satisfying flavor of the chocolate topping. Each bite is a textural adventure, a delightful contrast between the yielding cookie and the firm, cool chocolate layer. These cookies are incredibly easy to prepare, requiring no oven time and minimal effort.

The hemp hearts contribute a pleasant, slightly crunchy texture and a wealth of nutrients, making these cookies a snack you can feel good about. They're perfect for satisfying a sweet craving without relying on processed sugars or excessive ingredients. Whether you're looking for a quick and easy dessert, a healthy afternoon snack, or a unique treat to share with friends, these no-bake cookies are sure to please.

The combination of flavors and textures is both comforting and exciting, making them a welcome addition to any occasion. Store these cookies in the refrigerator to maintain their soft, chewy texture and keep the chocolate layer firm. For a firmer, more decadent bite, try storing them in the freezer.

They will keep well for up to 5 days in the refrigerator, allowing you to enjoy a guilt-free treat whenever the mood strikes.

Preparation Time

Prep Time
1 h 40 min
Cook Time
10 min
Total Time
1 h 50 min

Nutrition Information

Per 1 Cookie serving
C
Calories
250 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
6 g

C
Fats
22 g
Saturated Fats 14 g
Unsaturated Fats 7 g

Cholestrol 45 mg
Sodium 50 mg
Potassium 100 mg
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Ingredients

    1.
    Coconut oil
    Coconut oil
    0.5 cup
    2.
    Peanut butter
    Peanut butter
    0.25 cup
    3.
    Vanilla extract
    Vanilla extract
    0.25 tsp
    4.
    Cocoa powder
    Cocoa powder
    1 tbsp
    5.
    Liquid stevia
    Liquid stevia
    20 Drop
    6.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    1 tbsp
    7.
    Hemp Seeds Shelled Or Hulled
    Hemp Seeds Shelled Or Hulled
    0.5 cup
    8.
    Hemp Flour
    Hemp Flour
    2 tbsp
    9.
    Coconut, dried, shredded or flaked, unsweetened
    Coconut, dried, shredded or flaked, unsweetened
    0.25 cup
    10.
    Dark Chocolate Chips (Keto-friendly)
    Dark Chocolate Chips (Keto-friendly)
    60 chips

Instructions

    1.
    In a small pot over low heat, melt coconut oil and peanut butter, stirring until smooth. Avoid overheating. Remove from heat and stir in vanilla extract, cocoa powder, liquid stevia, and powdered erythritol. Then, add hemp seeds (hearts), hemp flour, and unsweetened coconut flakes.
    2.
    Let the mixture cool and thicken for 10-15 minutes, allowing the hemp seeds to absorb moisture. Line a muffin tray with cupcake liners or grease well with pan spray. Fill each muffin tin about ¾ full with the mixture (approximately 4 tablespoons per cookie). Refrigerate for at least 1 hour to set.
    3.
    Melt Keto chocolate chips in a double-boiler. Fill a small pot with 1 inch of water and place a heat-safe bowl with chocolate chips on top. Simmer water and stir chocolate until melted, ensuring no steam enters the chocolate.
    4.
    Remove chilled cookies from the refrigerator and gently flip them out of the muffin tins. Spoon the melted chocolate over each cookie, creating a thick layer. Return the chocolate-topped cookies to the refrigerator for another 15 minutes, or until the chocolate is set. Enjoy chilled.