Keto Hashbrowns Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Sides
Vegetarian
4/5
(36 reviews)
Keto Hashbrowns
Zylo Recipes

Description

Imagine a breakfast that delivers the comforting, familiar taste of classic hash browns, but with a surprisingly delightful twist. These crispy cauliflower hash browns offer a satisfying alternative to the traditional potato version, perfect for anyone looking to explore new flavors and textures. This recipe transforms humble cauliflower rice into golden-brown patties that are tender on the inside and beautifully crisp on the outside.

The cauliflower is carefully combined with egg and a thoughtful blend of spices, creating a savory base that is both flavorful and versatile. The mixture is then gently fried in a skillet, allowing each hash brown to develop a rich, golden crust. The result is a dish that boasts a delightful contrast of textures.

The exterior offers a satisfying crunch, giving way to a soft, almost creamy interior. The subtle, earthy flavor of the cauliflower is enhanced by the spices, creating a taste that is both comforting and intriguing. The cooking oil contributes to the overall richness and helps to achieve that perfect golden-brown color.

These cauliflower hash browns are not just delicious; they are also incredibly adaptable. Prepare a batch ahead of time and store them in the refrigerator for a quick and easy breakfast option throughout the week. They are equally suitable for a leisurely weekend brunch, adding a touch of healthy indulgence to your table.

For frying, oils with high smoking points are recommended to ensure the hash browns cook evenly and develop a beautiful, crispy texture. Serve these hash browns as a side dish to complement a variety of breakfast favorites. They pair perfectly with classic bacon and eggs, adding a boost of flavor and texture to the meal.

They can also be enjoyed as part of a larger breakfast spread, alongside other savory dishes. Whether you're looking for a creative way to incorporate more vegetables into your diet or simply seeking a delicious and satisfying breakfast alternative, these cauliflower hash browns are sure to impress.

Preparation Time

Prep Time
5 min
Cook Time
16 min
Total Time
21 min

Nutrition Information

Per 1 2 hashbrowns serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 75 mg
Sodium 300 mg
Potassium 350 mg
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Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    2 cup, cut pieces
    2.
    Salt
    Salt
    1 teaspoon
    3.
    Black Pepper
    Black Pepper
    1 teaspoon
    4.
    Raw Egg
    Raw Egg
    1 large
    5.
    Avocado oil
    Avocado oil
    0.25 cup

Instructions

    1.
    Combine the cauliflower rice, egg, salt, and pepper in a bowl. If you're using frozen cauliflower rice, ensure it's thawed and all excess water is drained. Mix well to combine.
    2.
    Heat the avocado oil in a medium-sized skillet over high heat. Divide the rice mixture into 4 portions and drop them into the oil. Use a spatula to flatten the portions to a ½-inch thickness and reshape the hash browns into traditional rectangles.
    3.
    Cook the hash browns for 3-4 minutes per side, or until they have crispy, golden-brown edges. Transfer the cooked hash browns to a plate for serving. Serve with Keto ketchup or another low-carb sauce for dipping!