Keto Hard-Boiled Egg BLT’s Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
4.9/5
(1112 reviews)
Keto Hard-Boiled Egg BLT’s
Zylo Recipes

Description

Imagine the satisfying crunch of a classic BLT, reimagined in a delightful, bite-sized package. These savory egg creations take the familiar flavors of bacon, lettuce, and tomato and nestle them within a perfectly cooked hard-boiled egg. The result is a surprisingly satisfying snack or a playful twist on a traditional breakfast.

Each egg begins with a creamy yolk center, providing a rich base for the crisp, smoky bacon that follows. The bacon's saltiness is beautifully balanced by the juicy sweetness of fresh tomato. A sliver of crisp lettuce adds a refreshing counterpoint, providing a textural element that elevates each bite.

The ingredients are brought together with a touch of creamy mayonnaise, adding moisture and a subtle tang that complements the other flavors. The mayonnaise coats the palate, enhancing the overall experience. These filled eggs are not only delicious but also visually appealing.

The vibrant colors of the ingredients – the red of the tomato, the green of the lettuce, and the golden hue of the egg yolk – create a miniature work of art on your plate. Secured with a simple toothpick, they are easy to handle and enjoy. Whether you're looking for a protein-packed snack to keep you going between meals or a unique appetizer to impress your guests, these BLT-inspired eggs are sure to be a hit.

They offer a burst of flavor and a satisfying combination of textures in every bite. The creamy egg, the crispy bacon, the juicy tomato, and the crunchy lettuce work together in perfect harmony, creating a culinary experience that is both familiar and exciting. They are also easily customizable; feel free to experiment with different types of lettuce or add a dash of your favorite hot sauce for an extra kick.

However you choose to enjoy them, these filled eggs are a delicious and convenient way to satisfy your BLT cravings.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 Filled Eggs serving
C
Calories
380 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 400 mg
Sodium 500 mg
Potassium 150 mg
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Ingredients

    1.
    Bacon
    Bacon
    2 slice - 6" long
    2.
    Raw egg
    Raw egg
    4 medium
    3.
    Mayonnaise
    Mayonnaise
    1.5 tbsp
    4.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    5.
    Lettuce, iceberg
    Lettuce, iceberg
    1 small leaf
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    0.5 tbsp

Instructions

    1.
    Add the eggs to a small saucepan. Cover the eggs by an inch with water and bring them up to a boil. Reduce to a simmer for 7 minutes. Drain the eggs and rinse immediately under cold water. Once the eggs are cool enough to handle, gently crack and peel away the shells.
    2.
    Heat the olive oil in a skillet over a medium/high heat. Add the bacon to the skillet. Cook the bacon through until crisp and golden. Remove the bacon from the skillet and set aside to cool. Once cool, slice each piece in half across the middle.
    3.
    Slice the cooked eggs in half lengthwise. Arrange the egg halves across a clean work surface. Dividing evenly, spread mayonnaise over four of the egg halves.
    4.
    Top each mayo-coated egg half with a piece of the cooked bacon. Roughly tear the lettuce and layer over the bacon. Slice the tomato into 4. Top each layered egg with a slice of tomato. Place the uncovered egg halves on top of the layered eggs and secure each with a cocktail stick to hold together. Serve immediately.