Keto Ham And Cheese Wraps Recipe

Gluten Free
Lunch
Quick Easy
Snacks
4.5/5
(39 reviews)
Keto Ham And Cheese Wraps
Zylo Recipes

Description

These savory ham wraps present a delightful alternative to traditional sandwiches, offering a satisfying and convenient meal option. Instead of bread, thinly sliced ham provides a flavorful and protein-rich base, creating a lighter yet equally satisfying experience. Imagine the salty, delicate taste of the ham embracing a medley of fresh, crisp ingredients.

Inside each wrap, you'll discover a refreshing crunch from vibrant lettuce leaves, adding both texture and a subtle, grassy note that complements the richness of the ham. Nestled alongside the lettuce are cubes of cheddar cheese, their creamy texture and mild tanginess providing a comforting contrast to the other elements. The cheddar melts slightly in your mouth, offering a familiar and pleasing flavor.

Adding a burst of juicy sweetness are diced tomatoes, their bright red color hinting at the tangy flavor they bring. The tomatoes' soft, yielding texture provides a counterpoint to the crisp lettuce and firm ham, creating a delightful combination of sensations. Each bite releases a refreshing burst of flavor that enlivens the palate.

Finally, a zesty sauce elevates these simple wraps to another level. A creamy base is infused with the sharp tang of mustard, creating a condiment that perfectly complements the savory ham and cheddar. This sauce adds a flavorful dimension, tying all the ingredients together and leaving a pleasant tingle on your tongue.

The slight heat from the mustard awakens the senses and enhances the overall taste experience. These ham wraps are incredibly versatile. They are an ideal choice for a quick and easy lunch, a light dinner, or even a satisfying snack.

They're perfect for picnics, road trips, or any time you need a portable and delicious meal. Their simple preparation and satisfying flavors make them a crowd-pleaser for all ages. Enjoy the harmonious blend of flavors and textures in every bite of these delightful ham wraps.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings (per two wraps) serving
C
Calories
470 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
28 g

C
Fats
38 g
Saturated Fats 18 g
Unsaturated Fats 17 g

Cholestrol 120 mg
Sodium 1100 mg
Potassium 200 mg
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Ingredients

    1.
    Ham Slices
    Ham Slices
    4 medium slice - 4 1/4" x 4 1/4" x 1/16" - each 0.75 ounce
    2.
    Cherry Tomato
    Cherry Tomato
    4 cherry
    3.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    4.
    Mustard
    Mustard
    ½ teaspoon
    5.
    Lettuce
    Lettuce
    ⅓ cup, shredded
    6.
    Cheddar Cheese
    Cheddar Cheese
    ⅓ cup, grated

Instructions

    1.
    In a small bowl, thoroughly mix the mustard and mayonnaise until well combined. This mixture will serve as the flavorful base for your ham wraps.
    2.
    Evenly spread the mustard mayo mixture over each ham slice, leaving a small border around the edges. This prevents the filling from squeezing out when rolled.
    3.
    Shred the lettuce and create a strip of shredded lettuce towards the edge of each ham slice on top of the mayo layer.
    4.
    Evenly sprinkle the grated cheese over the lettuce on each ham slice. Cheddar cheese is recommended.
    5.
    Finely dice the tomatoes and evenly distribute them between the ham slices on top of the cheese.
    6.
    Carefully roll each ham slice around the filling, ensuring the edges overlap to form a secure tube. Serve immediately for the best taste and texture, or refrigerate for a later meal.