Keto Halloumi, Sundried Tomato and Caper Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.7/5
(2485 reviews)
Keto Halloumi, Sundried Tomato and Caper Salad
Zylo Recipes

Description

This vibrant salad is a celebration of Mediterranean flavors and textures, crafted with just a handful of simple ingredients. Imagine a base of peppery arugula, its slightly bitter notes providing a refreshing counterpoint to the richer elements to come. Studded throughout this verdant bed are jewels of sun-dried tomatoes, their concentrated sweetness and chewy texture adding a delightful burst of sunshine to every bite.

These are not your average tomatoes; they offer a depth of flavor that only comes from slow drying under the warm Mediterranean sun. At the heart of this salad lies the halloumi, a semi-hard cheese known for its unique ability to be grilled or pan-fried without melting. When cooked, its exterior transforms into a beautiful golden brown, offering a satisfyingly crisp crust that gives way to a warm, slightly salty interior.

The cheese's inherent saltiness is further enhanced by the addition of briny capers, tiny bursts of flavor that awaken the palate and add a touch of sophisticated zest. A generous squeeze of fresh lemon juice ties all the elements together, its bright acidity cutting through the richness of the cheese and tomatoes, creating a harmonious balance of flavors. This salad is incredibly versatile.

It can be served as a light yet satisfying lunch, a vibrant side dish, or even a flavorful appetizer. Its simplicity makes it perfect for a quick weeknight meal, while its elegant presentation makes it suitable for a more formal gathering. For those seeking a vegetarian option, halloumi is an excellent choice, providing a good source of protein and a delightful textural contrast.

Queso fresco or paneer can also be used as substitutes, offering a similar firm texture that holds up well to heat. Whether enjoyed on its own or paired with grilled chicken or fish, this salad is sure to delight your taste buds with its fresh, vibrant flavors and satisfying textures.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
430 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 13 g

Cholestrol 90 mg
Sodium 700 mg
Potassium 200 mg
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Ingredients

    1.
    Cyprus Halloumi Cheese
    Cyprus Halloumi Cheese
    8 oz
    2.
    Sun dried tomatoes
    Sun dried tomatoes
    4 piece
    3.
    Arugula
    Arugula
    2 cup
    4.
    Lemon juice
    Lemon juice
    1.5 tsp
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    1.5 tbsp
    6.
    Capers
    Capers
    1 tbsp

Instructions

    1.
    Slice the halloumi into 4 even strips. Heat a dry skillet over medium-high heat. Add the halloumi and cook for 2-3 minutes on each side, until browned.
    2.
    Roughly chop the capers and sundried tomatoes. Combine them in a small bowl with lemon juice and olive oil. Mix well.
    3.
    Place 2 cups of arugula in a large salad bowl. Arrange the cooked halloumi on top. Spoon the tomato and caper mixture over the halloumi to serve.