Keto Halloumi Salad Sandwich Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.8/5
(2713 reviews)
Keto Halloumi Salad Sandwich
Zylo Recipes

Description

Imagine sinking your teeth into a sandwich where the bread is replaced by something unexpectedly delightful: golden-brown, pan-fried slices of halloumi. This isn't your typical sandwich; it's a textural and flavorful adventure that elevates the everyday lunch to something truly special. The halloumi, with its satisfyingly firm bite, develops a beautiful crust when cooked, yielding to a warm, slightly salty interior.

Its inherent richness provides a wonderful counterpoint to the vibrant, fresh salad nestled within. The salad itself is a celebration of simple, high-quality ingredients. Juicy, ripe tomatoes, bursting with summery sweetness, mingle with the peppery bite of fresh arugula.

Thinly sliced red onion adds a touch of sharpness, cutting through the richness of the cheese and adding a welcome layer of complexity. A light and bright vinaigrette gently coats the salad, bringing all the flavors together in harmony. It's a delicate balance that enhances, rather than overwhelms, the natural taste of each component.

Each bite is a symphony of textures and tastes. The squeaky, salty halloumi gives way to the crisp freshness of the salad, creating a delightful contrast that keeps you coming back for more. The simplicity of the preparation allows the quality of the ingredients to truly shine, making this a satisfying and guilt-free meal.

Whether you're looking for a light yet fulfilling lunch or a creative way to enjoy halloumi, this sandwich alternative is sure to please. Its vibrant colors and fresh aromas make it a feast for the senses, a reminder that even the simplest of meals can be extraordinary. It's a vegetarian option that is both quick to prepare and incredibly satisfying, making it a perfect choice for a busy weekday or a leisurely weekend brunch.

The halloumi 'bread' provides a unique and delicious alternative to traditional bread, offering a naturally lower-carbohydrate option without sacrificing flavor or enjoyment.

Preparation Time

Prep Time
5 min
Cook Time
6 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 80 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Haloumi Cheese by Papouis
    Haloumi Cheese by Papouis
    4-½ ounce
    2.
    Cherry Tomato
    Cherry Tomato
    2 cherry
    3.
    Olive Oil
    Olive Oil
    2 teaspoon
    4.
    Red Onion
    Red Onion
    1 teaspoon
    5.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    6.
    Arugula
    Arugula
    ¼ cup
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Carefully cut the halloumi into two even slices. Add the cheese to a dry skillet over a medium/high heat and fry for 2-3 minutes each side until golden brown. Set aside.
    2.
    Whilst the halloumi is cooking, finely dice the tomatoes and add to a small mixing bowl along with the onion and arugula. Toss to combine.
    3.
    Add the olive oil, lemon juice, salt and pepper and stir well.
    4.
    Spoon the salad onto one slice of the halloumi.
    5.
    Top with the remaining halloumi slice to serve.