Keto Guacamole Stuffed Mushroom Snack Bites Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.4/5
(1320 reviews)
Keto Guacamole Stuffed Mushroom Snack Bites
Zylo Recipes

Description

These guacamole stuffed mushroom bites are a delightful appetizer or side dish, offering a harmonious blend of earthy and creamy flavors. Imagine tender, golden-baked mushrooms, each a miniature vessel cradling a vibrant, zesty avocado creation. The mushrooms, once baked, transform into a savory base, their natural umami intensified by the oven's gentle heat.

Opting for chestnut mushrooms lends a slightly nutty depth, while portobellos offer a more robust, meaty character. The star of the show is the avocado filling, a lush and creamy concoction bursting with freshness. Its richness is perfectly balanced by the tang of lime and the subtle kick of chili, creating a symphony of flavors that dance on the palate.

A sprinkle of parmesan cheese adds a salty, savory note, its umami complementing the earthiness of the mushrooms and the creaminess of the avocado. These bite-sized morsels are ideal for gatherings, easily enjoyed with a toothpick, making them a perfect party snack. Their size encourages mingling and conversation, allowing guests to savor the delightful flavors without feeling weighed down.

For those seeking a dairy-free or paleo option, simply omit the parmesan cheese. The avocado dip is best prepared just before serving to maintain its vibrant green color and prevent browning. However, the mushrooms themselves can be baked a day in advance, saving you precious time on the day of your event.

The contrast between the warm, yielding mushroom and the cool, creamy avocado filling is a textural delight, adding another layer of enjoyment to these delectable bites. Each element works in harmony to create a truly memorable culinary experience.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 2-4 stuffed mushrooms serving
C
Calories
200 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
6 g

C
Fats
18 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 40 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Chestnut Mushrooms
    Chestnut Mushrooms
    300 g
    2.
    Avocado, black skin (Hass)
    Avocado, black skin (Hass)
    2 each
    3.
    Olive oil
    Olive oil
    1 tbsp
    4.
    Salt
    Salt
    1 tsp
    5.
    Black pepper, ground
    Black pepper, ground
    0.5 tsp
    6.
    Red onion
    Red onion
    0.25 small
    7.
    Cilantro
    Cilantro
    2 tbsp
    8.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    0.25 regular - approx 2" long
    9.
    Lime juice, fresh
    Lime juice, fresh
    1 tbsp
    10.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    0.25 cup

Instructions

    1.
    Preheat your oven to 425 degrees Fahrenheit. Destem the mushrooms and add them to a bowl. Add the olive oil, ½ tsp salt, and ¼ tsp pepper, toss to combine.
    2.
    Arrange the mushrooms on a baking rack, destemmed side up. Bake for 8-10 minutes until golden. Discard any liquid, and set aside to cool.
    3.
    While the mushrooms are baking, mash the avocados in a bowl, leaving them a bit chunky. Finely chop the onions, jalapeno, and cilantro and add them to the bowl. Add ½ tsp salt, ¼ tsp black pepper, and lime juice. Mix until everything is combined.
    4.
    Divide the guacamole among the baked mushroom pieces. Sprinkle the grated parmesan on top. Serve immediately.