Keto Grilled Zucchini Bites Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.4/5
(2940 reviews)
Keto Grilled Zucchini Bites
Zylo Recipes

Description

Imagine delicate ribbons of zucchini, each one carefully embracing a symphony of Mediterranean flavors. These zucchini roll-ups are a celebration of freshness, a dance on the palate that evokes sun-drenched landscapes and vibrant culinary traditions. Thinly sliced zucchini, lightly blanched to achieve the perfect balance of tenderness and bite, forms the foundation of this delightful creation.

The zucchini's mild, subtly sweet flavor provides a refreshing counterpoint to the rich and savory filling nestled within. At the heart of each roll-up lies a creamy, decadent mixture. Picture the tangy, salty notes of feta cheese, crumbled and blended to a velvety smooth consistency.

Sun-dried tomatoes, intensely flavorful and slightly chewy, are finely chopped and incorporated, lending a burst of sweetness and a concentrated taste of summer. Fresh mint, its leaves finely chiffonaded, adds a cool, refreshing counterpoint, its aromatic oils mingling with the other ingredients to create a truly captivating experience. The roll-ups themselves are miniature works of art, each one carefully assembled to showcase the vibrant colors and textures of the ingredients.

They can be served chilled, allowing the flavors to meld and deepen, or at room temperature, offering a more pronounced expression of their individual components. These versatile bites are perfect as a light and healthy snack, a guilt-free indulgence that satisfies without weighing you down. They make a stunning addition to any salad, adding both visual appeal and a burst of flavor.

And for your next gathering, imagine presenting a platter of these elegant appetizers, sure to impress your guests with their sophisticated taste and refined presentation. Whether you're looking for a simple yet satisfying snack, a flavorful salad component, or an impressive appetizer, these zucchini roll-ups are a guaranteed crowd-pleaser. They're a testament to the power of fresh, high-quality ingredients and the magic that happens when they come together in perfect harmony.

Preparation Time

Prep Time
10 min
Cook Time
4 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
110 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
2 g

C
Fats
10 g
Saturated Fats 2 g
Unsaturated Fats 7 g

Cholestrol 15 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Sun-dried Tomatoes, Oil Pack, Drained
    Sun-dried Tomatoes, Oil Pack, Drained
    4 piece
    2.
    Feta Cheese
    Feta Cheese
    3 tablespoon
    3.
    Zucchini
    Zucchini
    1 small
    4.
    Peppermint, Fresh
    Peppermint, Fresh
    1 tablespoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the zucchini lengthwise using a vegetable peeler to create 10 wide strips. Lightly brush a griddle pan with half a tablespoon of olive oil and heat over medium-high heat.
    2.
    Griddle the zucchini strips in batches until they develop attractive char marks, about 1 minute per side. Set aside to cool slightly.
    3.
    In a small bowl, crumble the feta cheese. Finely chop the sundried tomatoes and fresh mint. Add these to the bowl along with the lemon zest, remaining olive oil, salt, and pepper. Mix thoroughly to combine all ingredients.
    4.
    Divide the feta mixture evenly among the 10 zucchini strips, placing approximately a teaspoon of the filling at one end of each strip.
    5.
    Carefully roll each zucchini strip around the filling, creating a tight roll. Serve the zucchini roll-ups immediately for the best flavor and texture.