Keto Grilled Chicken Caesar Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.5/5
(10 reviews)
Keto Grilled Chicken Caesar Salad
Zylo Recipes

Description

Imagine the familiar comfort of a Caesar salad, transformed by a kiss of the grill. This grilled Caesar salad begins with a heart of romaine, its sturdy leaves lightly charred to unlock a subtle smokiness that complements the crisp, refreshing character of the lettuce. The grilling process doesn't just impart flavor; it also adds a delightful textural contrast, with slightly softened edges and a satisfying crunch.

At the heart of this salad lies a creamy Caesar dressing, crafted from scratch to ensure a vibrant and balanced flavor profile. This homemade version offers a brighter, cleaner taste compared to many pre-made options, allowing the true essence of the ingredients to shine through. The dressing clings beautifully to the romaine, coating each leaf in a luscious embrace of flavor.

To elevate this salad into a complete and satisfying meal, tender pieces of grilled chicken are scattered throughout. The chicken, seasoned simply to enhance its natural flavor, provides a protein-rich element that perfectly complements the other components. Its savory notes mingle harmoniously with the smoky romaine and the tangy dressing, creating a symphony of tastes that will tantalize your taste buds.

Each bite of this grilled Caesar salad offers a delightful interplay of textures and flavors. The crisp-tender romaine, the creamy dressing, and the succulent chicken combine to create a truly memorable culinary experience. The subtle smokiness from the grill adds a layer of complexity that elevates this salad beyond the ordinary.

It’s a dish that is both refreshing and satisfying, perfect for a light lunch or a flavorful dinner. This salad is more than just a meal; it’s an experience, a journey for your senses that will leave you craving more. The careful balance of ingredients and the thoughtful preparation make this grilled Caesar salad a true standout.

Preparation Time

Prep Time
12 min
Cook Time
12 min
Total Time
24 min

Nutrition Information

Per 1 salad serving
C
Calories
700 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
60 g

C
Fats
50 g
Saturated Fats 15 g
Unsaturated Fats 30 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    6 ounce
    2.
    Salt
    Salt
    0.25 teaspoon
    3.
    Black Pepper
    Black Pepper
    0.25 teaspoon
    4.
    Olive Oil
    Olive Oil
    ½ tablespoon
    5.
    Organic Hearts Of Romaine by Fresh Express
    Organic Hearts Of Romaine by Fresh Express
    2-½ ounce
    6.
    Salt
    Salt
    0.25 teaspoon
    7.
    Anchovy Paste
    Anchovy Paste
    ½ teaspoon
    8.
    Dijon Mustard
    Dijon Mustard
    ¾ teaspoon
    9.
    Mayo
    Mayo
    ½ teaspoon
    10.
    Olive Oil
    Olive Oil
    ½ tablespoon
    11.
    Lemon Juice
    Lemon Juice
    ¼ teaspoon
    12.
    Salt
    Salt
    0.25 teaspoon
    13.
    Black Pepper
    Black Pepper
    0.25 teaspoon
    14.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    15.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated

Instructions

    1.
    Prepare the chicken breast by pounding it to a 1-inch thickness. Sprinkle the first amount of salt and pepper over the exposed top.
    2.
    Heat the first amount of olive oil in a medium or large skillet on medium heat. Place the chicken down in the oil, and cook it with the lid on for about 4-5 minutes per side. When the chicken is fully cooked, set it aside to cool.
    3.
    Next, cut a romaine heart in half, lengthwise. Save one half for another time. Sprinkle the second amount of salt over the inside of the romaine heart. This will help bring out some of the moisture.
    4.
    Quickly rinse out the skillet that was used previously. Simply give it a coating of pan spray, and then heat the skillet to medium heat. Place the romaine heart salted side down in the skillet. Cook the lettuce for about 4 minutes until the inside gets a browned crisp to it.
    5.
    Remove the skillet from the heat. At this point, slice your chicken into strips. You may remove the base of the romaine heart now if you wish.
    6.
    To make the dressing, whisk together all the remaining ingredients (except for the final amount of parmesan).
    7.
    Arrange your salad plate with the romaine and chicken. Drizzle the dressing over the ingredients, and top your salad off with shaved parmesan. Enjoy!