Keto Griddled Zucchini BLT Open Sandwich Recipe

Gluten Free
Lunch
Paleo
Quick Easy
4.6/5
(2031 reviews)
Keto Griddled Zucchini BLT Open Sandwich
Zylo Recipes

Description

Imagine sinking your teeth into a vibrant, open-faced sandwich where the traditional bread is replaced with tender, slightly charred zucchini slices. This delightful creation offers a fresh, lighter take on a familiar favorite, perfect for a quick lunch or a satisfying snack. Imagine the star of this dish – crisp bacon.

Each rasher is cooked to golden-brown perfection, delivering a smoky, savory crunch that perfectly complements the other ingredients. Nestled atop the bacon are layers of crisp lettuce, providing a refreshing coolness and a satisfying textural contrast. The lettuce leaves offer a delicate crunch and a subtle earthiness that balances the richness of the bacon.

Juicy slices of ripe tomato add a burst of sweetness and acidity, cutting through the richness of the other components. The tomatoes are carefully selected for their vibrant color and intense flavor, adding a juicy element to every bite. The combination of bacon, lettuce, and tomato creates a harmonious blend of flavors and textures that is both comforting and invigorating.

The zucchini "bread" is lightly seasoned and griddled until tender-crisp, providing a subtly sweet and vegetal base that holds the sandwich together. The griddling process imparts a slightly smoky flavor, enhancing the overall taste experience. The zucchini’s mild flavor allows the other ingredients to shine, while its sturdy texture prevents the sandwich from becoming soggy.

The layers of bacon, lettuce, and tomato work harmoniously, each adding its unique character to the symphony of flavors. This open sandwich is a celebration of simple, fresh ingredients that come together to create something truly special. This simple yet satisfying combination of flavors makes for a well-rounded and enjoyable experience.

Enjoy this open sandwich as is, savoring the interplay of textures and tastes, or add a dollop of creamy mayonnaise for an extra layer of richness. This recipe is easily customizable to your preferences. Feel free to add other toppings, such as avocado slices, sprouts, or a sprinkle of herbs, to create your own unique version.

Whether you are looking for a light and refreshing lunch or a satisfying snack, this zucchini-based open sandwich is sure to please. It’s a delightful way to enjoy the classic bacon, lettuce, and tomato combination in a fresh and innovative way.

Preparation Time

Prep Time
4 min
Cook Time
7 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Bacon
    Bacon
    4 slice - 6" long
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Cherry Tomato
    Cherry Tomato
    3 cherry
    4.
    Zucchini
    Zucchini
    ½ medium
    5.
    Iceberg Lettuce
    Iceberg Lettuce
    ⅓ cup
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the ends of the zucchini and discard. Carefully cut the zucchini lengthwise so that you have two strips, each roughly 1/4 inch thick. Season the zucchini with a little salt and pepper and drizzle with a half tablespoon of olive oil. Rub the oil and seasoning into both sides of the zucchini.
    2.
    Heat a griddle pan over a high heat. Arrange the seasoned zucchini strips in the pan and cook for 2 minutes each side or until just tender and char lines appear.
    3.
    Whilst the zucchini is cooking, heat the remaining oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden.
    4.
    Roughly shred the lettuce and divide between the two zucchini strips.
    5.
    Arrange the crispy bacon over the lettuce.
    6.
    Slice the cherry tomatoes and arrange on top of the bacon to serve.