Keto Green Beans With Tomato, Olives And Capers Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2122 reviews)
Keto Green Beans With Tomato, Olives And Capers
Zylo Recipes

Description

Imagine the vibrant freshness of green beans, their crisp-tender texture a delightful contrast to the juicy burst of sweet tomatoes. This simple yet elegant side dish transforms ordinary green beans into something truly special, a medley of Mediterranean-inspired flavors that dance on your palate. The beans, carefully sautéed to retain their satisfying snap, are the perfect canvas for the symphony of tastes that follow.

The sweetness of ripe tomatoes provides a lovely counterpoint to the salty tang of olives and capers. Each ingredient contributes its unique character, creating a harmonious blend that is both savory and refreshing. The addition of aromatic garlic infuses the dish with a subtle warmth, its pungent notes enhancing the other flavors without overpowering them.

A drizzle of olive oil coats the vegetables, adding a richness that ties everything together. As you take a bite, the firm-yet-yielding texture of the green beans gives way to the soft sweetness of the tomatoes, followed by the briny pops of salty olives and the slightly piquant capers. The garlic provides a savory undercurrent, while the olive oil lends a luxurious mouthfeel.

It’s a dish that awakens the senses, a celebration of simple ingredients transformed into something extraordinary. This versatile side dish complements a wide range of main courses. Its bright flavors pair beautifully with grilled chicken, roasted fish, or seared steak.

You can also toss it with pasta for a light and flavorful vegetarian meal. Whether you’re looking for a quick weeknight side or an elegant addition to a dinner party, these sautéed green beans are sure to impress. Its vibrant colors and tantalizing aromas make it a feast for the eyes as well as the palate.

Garnish with a sprinkle of fresh herbs, such as parsley or basil, for an extra touch of freshness and visual appeal. This dish is a testament to the power of simple ingredients, proving that you don't need complicated recipes to create something truly delicious.

Preparation Time

Prep Time
4 min
Cook Time
11 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
190 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
2 g

C
Fats
17 g
Saturated Fats 2 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 250 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    6 medium
    2.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    3-½ ounce
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    1 medium - 2 3/5" diameter
    5.
    Capers
    Capers
    1 tablespoon, whole pieces
    6.
    Garlic
    Garlic
    1 clove
    7.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    8.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ¼ cup

Instructions

    1.
    Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.
    2.
    Heat the olive oil in a skillet over a low/medium heat. Roughly dice the tomato, slice the olives and garlic and chop the capers. Add to the pan and cook for a minute or two until just tender. Add the stock and simmer for a minute or two to soften the tomato, until the stock is almost completely evaporated.
    3.
    Add the green beans, oregano and toss to combine. Sautée for a minute or two to heat through.