Keto Green Beans with Crispy Red Onions Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(1207 reviews)
Keto Green Beans with Crispy Red Onions
Zylo Recipes

Description

Imagine vibrant green beans, glistening with a light sheen of olive oil, their crispness giving way to a tender bite. This simple side dish transforms humble ingredients into something truly special. The preparation begins with fresh green beans, carefully selected for their bright color and firm texture.

They are then quickly sautéed, coaxing out their inherent sweetness while preserving a delightful snap. The magic truly happens with the addition of thinly sliced red onion. As it gently cooks alongside the green beans, the red onion releases its natural sugars, mellowing into a soft, almost jam-like consistency.

Its sweetness provides a beautiful counterpoint to the earthy green beans, creating a harmonious balance of flavors. The aroma alone is enough to entice, hinting at the deliciousness to come. No dish is complete without a touch of garlic, and here, it plays a starring role.

Added towards the end of the cooking process, the minced garlic infuses the vegetables with its pungent and unmistakable fragrance. It's crucial not to overcook the garlic, as it can quickly turn bitter. Instead, the goal is to lightly toast it, releasing its aromatic oils and imparting a subtle warmth to the overall flavor profile.

The result is a symphony of textures and tastes. The green beans offer a satisfying crunch, while the red onion melts in your mouth. The garlic adds a delightful zing, complementing the sweetness of the onion and the freshness of the beans.

This sautéed green bean dish is incredibly versatile, pairing beautifully with a wide range of main courses. Serve it alongside grilled chicken or fish for a light and healthy meal, or as a vibrant accompaniment to roasted meats. Its simplicity makes it the perfect weeknight side, while its elegant flavors make it worthy of a special occasion.

A sprinkle of sea salt and freshly ground black pepper just before serving elevates the dish further, enhancing its natural flavors and creating a truly memorable culinary experience. This dish is a testament to the fact that the simplest ingredients, when treated with care and attention, can create something truly extraordinary.

Preparation Time

Prep Time
6 min
Cook Time
12 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
270 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
2 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    5 ounce
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Red Onion
    Red Onion
    ½ small

Instructions

    1.
    Thinly slice the red onion. Heat a tablespoon of olive oil in a skillet over medium heat. Add the onion and sauté for a minute until just tender. Reduce the heat to low and continue to cook the onions until golden and starting to caramelize.
    2.
    While the onions are cooking, add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.
    3.
    Once the onion is golden, crush the garlic and add to the pan with the remaining oil. Sauté gently until tender and the onion starts to crisp.
    4.
    Add the beans to the skillet and toss in the garlic, onion, and oil, cooking for a minute or two until heated through. Serve immediately.