Keto Green Bean Crisps Recipe

Gluten Free
Paleo
Sides
Vegan
Vegetarian
Snacks
4.8/5
(2491 reviews)
Keto Green Bean Crisps
Zylo Recipes

Description

These oven-baked chips offer a satisfying crunch and a depth of savory flavor. Thinly sliced and gently baked, they transform into a delightful snack with a crisp texture that gives way with each bite. The simple preparation allows the natural flavors to shine.

A light coating of oil ensures even baking and a golden-brown hue, while a generous dusting of garlic and onion powder creates a savory foundation. The aroma that fills the kitchen as they bake is simply irresistible, hinting at the deliciousness to come. Feel free to explore your own spice combinations to tailor them to your exact preferences.

A touch of smoked paprika adds warmth, while a sprinkle of chili powder brings a gentle kick. For a more herbaceous note, consider dried rosemary or thyme. While their rustic appearance might not be perfectly uniform, their uneven edges and varying shades of golden brown only add to their charm.

These aren't your average, mass-produced snacks; they're homemade with care and bursting with flavor. Their versatility extends beyond simple snacking. They make a fantastic addition to salads, providing a satisfying crunch and a burst of savory goodness.

Crumble them over soups for added texture and flavor, or use them as a unique topping for casseroles and other baked dishes. They are also a wonderful addition to a charcuterie board, offering a savory alternative to crackers. Whether enjoyed on their own or as part of a larger meal, these baked chips are sure to be a hit.

Preparation Time

Prep Time
5 min
Cook Time
6 h 0 min
Total Time
6 h 5 min

Nutrition Information

Per 1 servings serving
C
Calories
100 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 100 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Green Beans
    Green Beans
    1-¼ pound
    2.
    Coconut Oil
    Coconut Oil
    3 tablespoon
    3.
    Spices Onion Powder
    Spices Onion Powder
    ⅛ tsp
    4.
    Garlic Powder
    Garlic Powder
    ⅛ tsp
    5.
    Kosher Salt
    Kosher Salt
    ½ teaspoon

Instructions

    1.
    Preheat an oven to 250 F degrees. Wash green beans and dry on a sheet tray lined baking sheet, patting and rubbing them dry the rest of the way with an additional paper towel.
    2.
    Toss green beans in coconut oil, garlic powder, onion powder, and kosher salt.
    3.
    Bake beans in a 250 F oven for 2 hours. Then lower the temperature to 180 F and cook for an additional 3-4 hours until the beans are crispy.