Low Carb Greek Lamb and Tzatziki Salad Recipe

Gluten Free
Quick Easy
Salads
4.9/5
(2612 reviews)
Low Carb Greek Lamb and Tzatziki Salad
Zylo Recipes

Description

Imagine a vibrant Mediterranean escape on a plate. This Greek-inspired salad begins with a crisp foundation of romaine lettuce, providing a refreshing counterpoint to the other flavorful ingredients. Slices of cool cucumber and juicy grape tomatoes add bursts of freshness and sweetness, creating a delightful mix of textures and tastes.

The creamy, salty feta cheese crumbles generously throughout, lending a rich tang that elevates the entire salad. To transform this vibrant salad into a satisfying meal, tender and flavorful lamb chops are gently seasoned and pan-seared or grilled to perfection. The lamb, with its slightly gamey and savory notes, complements the freshness of the vegetables and the tang of the feta beautifully.

Each bite offers a delightful contrast of textures and flavors, making for a truly memorable culinary experience. But the magic doesn't stop there. A creamy vinaigrette, inspired by the classic Greek tzatziki sauce, ties all the elements together.

This dressing, with its refreshing blend of yogurt, garlic, dill, and a hint of lemon, adds a cool and tangy counterpoint to the richness of the lamb and the saltiness of the feta. It's the perfect finishing touch, bringing harmony to all the flavors. For an extra burst of brightness, serve with a fresh wedge of lemon, allowing each person to customize the level of tanginess to their liking.

This salad is a celebration of fresh, vibrant ingredients and simple, elegant flavors. It’s perfect for a light lunch, a satisfying dinner, or as a stunning side dish at your next gathering. It’s more than just a salad; it’s an experience.

Preparation Time

Prep Time
12 min
Cook Time
14 min
Total Time
26 min

Nutrition Information

Per 1 salad serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Lamb Chops, Leg, Center Slice, Visible Fat Eaten
    Lamb Chops, Leg, Center Slice, Visible Fat Eaten
    6 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    5.
    Ginger, Ground
    Ginger, Ground
    ¼ teaspoon
    6.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    7.
    Olive Oil
    Olive Oil
    2 teaspoon
    8.
    Greek Yogurt, Plain, Premium
    Greek Yogurt, Plain, Premium
    ½ tablespoon
    9.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 tablespoon
    10.
    Olive Oil
    Olive Oil
    2 teaspoon
    11.
    Red Wine Vinegar
    Red Wine Vinegar
    ½ teaspoon
    12.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    13.
    Romaine Lettuce
    Romaine Lettuce
    1 ounce
    14.
    Cucumber, Raw, With Peel
    Cucumber, Raw, With Peel
    1 ounce
    15.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    4 grape
    16.
    Feta Cheese
    Feta Cheese
    1 ounce

Instructions

    1.
    Season a lamb shank chop with salt, pepper, garlic, ginger, and oregano. Heat the first amount of olive oil in a pan on medium-high heat and place in the lamb. Put a lid on the pan and cook the lamb for 6-7 minutes per side for a medium lamb. You may cook to well done at your preference. Set the cooked lamb aside to rest for later.
    2.
    Make your tzatziki dressing by whisking together the greek yogurt, lemon juice, the second amount of olive oil, red wine vinegar, and grated garlic clove. Remember that any leftover lumps in the dressing are the small pieces of garlic.
    3.
    To arrange the salad, tear the romaine lettuce onto a plate. Top with chopped cucumber, grape tomato, and chopped feta. Chop the lamb chop shank into bite-sized pieces and arrange on top. Finally, you should give the tzatziki dressing one final whisk before drizzling over your salad.