Keto Goulash Chili Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(2881 reviews)
Keto Goulash Chili
Zylo Recipes

Description

Imagine a hearty and deeply satisfying bowl, brimming with tender pieces of beef, simmered to perfection in a rich and flavorful broth. This isn't just any stew; it's a reimagining of a classic comfort food, designed to nourish and delight without the heaviness of traditional recipes. Instead of relying on high-carbohydrate vegetables, this dish embraces the earthy goodness of chopped mushrooms and the bright tang of ripe tomatoes.

These ingredients meld beautifully, creating a complex and nuanced flavor profile that's both savory and slightly sweet. The mushrooms lend a delightful, almost meaty texture, while the tomatoes contribute a welcome acidity that cuts through the richness of the beef. The broth itself is a masterpiece, carefully thickened to a velvety consistency.

It clings lovingly to the beef and vegetables, ensuring every bite is packed with flavor. A generous seasoning of herbs and spices elevates the dish, adding warmth and depth that tantalizes the taste buds. Hints of paprika, perhaps a touch of garlic, and a medley of other aromatic spices create a symphony of flavors that dance on the palate.

As the goulash simmers, the aromas that fill your kitchen are simply irresistible. The savory scent of beef mingling with the earthiness of mushrooms and the sweetness of tomatoes creates an inviting and comforting atmosphere. It's a dish that evokes feelings of warmth, nostalgia, and pure culinary satisfaction.

And for the perfect finishing touch, a generous sprinkling of cheese adds a creamy, decadent layer of flavor that complements the richness of the stew. The cheese melts slightly, creating a gooey, irresistible topping that elevates the goulash to new heights of deliciousness. This reimagined goulash is more than just a meal; it's an experience.

It's a celebration of flavors and textures, a comforting and satisfying dish that nourishes both body and soul. It’s a perfect way to enjoy a hearty, flavorful meal without sacrificing your health goals. Each spoonful offers a harmonious blend of savory, earthy, and slightly tangy notes, making it a truly unforgettable culinary creation.

Preparation Time

Prep Time
2 min
Cook Time
20 min
Total Time
22 min

Nutrition Information

Per 1 1 1/4 cup serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 teaspoon
    2.
    Hamburger Or Ground Beef, 90% Lean
    Hamburger Or Ground Beef, 90% Lean
    10 ounce
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    5.
    Paprika
    Paprika
    ¼ teaspoon
    6.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    7.
    Parsley, Dried
    Parsley, Dried
    2 teaspoon
    8.
    Mustard Powder
    Mustard Powder
    1 teaspoon
    9.
    Diced Tomatoes No Salt Added by Hunt's
    Diced Tomatoes No Salt Added by Hunt's
    ½ cup
    10.
    Mushrooms
    Mushrooms
    4 ounce
    11.
    Beef Broth, Bouillon Or Consomme, Homemade
    Beef Broth, Bouillon Or Consomme, Homemade
    ½ cup
    12.
    Water
    Water
    1 tablespoon
    13.
    Gelatin (jello) Powder, Plain
    Gelatin (jello) Powder, Plain
    ½ teaspoon
    14.
    Colby Jack Cheese
    Colby Jack Cheese
    ¼ cup, shredded

Instructions

    1.
    In a medium sized pot, heat the olive oil over medium heat. Break the ground beef into the oil and add the salt, pepper, paprika, onion powder, parsley, and mustard powder. Cook until the beef is browned and starts to get a light golden-brown exterior.
    2.
    Stir in the diced tomatoes, chopped mushrooms, and beef broth. Place a lid on the pot and let it simmer for about 8 minutes.
    3.
    While the chili is cooking, bloom the gelatin by combining it with the water in a small dish. Set it aside for the next step.
    4.
    Remove about 2 tablespoons of liquid from the chili and stir it into the gelatin. Pour the thickened liquid back into the pot and reduce the stove heat to a low simmer. Stir and cook the chili down for 3-4 minutes or until the liquid has thickened to more like a stew.
    5.
    Serve each bowl of chili with about 2 tablespoons of shredded cheese.