Keto Goat Cheese Roasted Mashed 'Potatoes' Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1905 reviews)
Keto Goat Cheese Roasted Mashed 'Potatoes'
Zylo Recipes

Description

Imagine tender roasted cauliflower, its natural sweetness deepened and edges kissed with golden-brown perfection. Now, envision that cauliflower transformed into a velvety smooth puree, its subtle earthy notes elevated by a symphony of rich and tangy flavors. This isn't your average side dish; it's a revelation.

This cauliflower creation begins with carefully selected florets, roasted to bring out their inherent sweetness and nutty undertones. The roasting process coaxes out the natural sugars, creating a depth of flavor that forms the foundation of this remarkable dish. Once tender and slightly caramelized, the cauliflower is ready to be transformed.

The magic happens when the roasted cauliflower meets a medley of complementary ingredients. Soft, creamy goat cheese lends a distinctive tang that dances on the palate, while a generous dollop of butter adds an unctuous richness that elevates the texture to pure indulgence. The addition of fresh garlic, roasted alongside the cauliflower, infuses the puree with a pungent aroma and savory depth, creating a truly irresistible flavor profile.

A touch of salt and pepper enhances the natural flavors, bringing everything into perfect harmony. The result is a dish that is both comforting and sophisticated. The texture is incredibly smooth and creamy, reminiscent of mashed potatoes but with a lighter, more vibrant character.

The flavor is a delightful balance of sweet, tangy, and savory, with a subtle earthy undertone that keeps you coming back for more. This cauliflower puree is a versatile side dish that pairs beautifully with grilled meats, roasted vegetables, or pan-seared fish. It can also be enjoyed on its own as a light and satisfying meal.

Each spoonful is a testament to the transformative power of simple ingredients, expertly combined to create something truly special. Whether you're looking for a healthy alternative to mashed potatoes or simply seeking a delicious and flavorful side dish, this roasted cauliflower puree is sure to impress. The finished recipe yields approximately 3 cups of this delightful puree, perfect for sharing or savoring on your own.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 1/2 cup serving
C
Calories
290 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    1-½ pound
    2.
    Olive Oil
    Olive Oil
    ¼ cup
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    5.
    Garlic
    Garlic
    1 teaspoon
    6.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    7.
    Goat Cheese, Soft
    Goat Cheese, Soft
    2 ounce
    8.
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    1-½ tablespoon

Instructions

    1.
    Preheat your oven to 350 degrees Fahrenheit. Prepare the cauliflower by trimming and breaking it into florets. Spread the florets evenly on a sheet pan coated with cooking spray. Drizzle olive oil generously over the cauliflower.
    2.
    Bake the cauliflower for 35 minutes, ensuring even cooking by rotating the florets halfway through. Once the cauliflower is tender and golden brown, transfer it to a food processor. Add the goat cheese, butter, and garlic to the food processor along with the roasted cauliflower.
    3.
    Turn on the food processor and blend the mixture until you achieve a smooth and creamy consistency, similar to mashed potatoes. Scrape down the sides of the food processor as needed to ensure all ingredients are fully incorporated. Garnish with fresh chopped chives before serving.