Keto Ginger Miso Soup Recipe

Gluten Free
Quick Easy
Sides
4.9/5
(1184 reviews)
Keto Ginger Miso Soup
Zylo Recipes

Description

This soup offers a comforting and flavorful experience, reimagining the essence of traditional Japanese miso soup. Imagine a delicate dance of flavors, where fragrant white miso gracefully melds into a savory chicken broth, creating a soothing and aromatic base. Thin slices of fresh ginger are gently simmered within, infusing the broth with a subtle warmth and zesty undertone that awakens the senses.

Silken tofu, with its tender and yielding texture, adds a creamy contrast to the light yet deeply satisfying broth. As a final flourish, delicate strips of seaweed paper are carefully draped over the surface, softening in the gentle heat and releasing their subtle oceanic aroma and umami essence, adding another layer of complexity to the overall taste. The beauty of this soup lies in its simplicity and adaptability.

Miso, a fermented paste crafted from soybeans, salt, and koji, is the soul of this dish. Its subtle sweetness and depth of flavor create a harmonious balance with the other ingredients. While this recipe calls for white miso, known for its mildness and approachable flavor, feel free to explore the world of miso variations.

Yellow miso offers a slightly more robust and earthy profile, while red miso boasts a bolder, more intense flavor that can add a significant depth to the soup. Experimenting with different types of miso, or even blending them, allows you to personalize the flavor to your exact preference. For those who prefer a vegetarian option, a flavorful vegetable broth can be substituted for the chicken broth, maintaining the soup's delicate character.

To enhance the depth of flavor, consider adding a few pinches of dried bonito flakes or a dash of soy sauce for an extra layer of umami. This ginger miso soup is light enough to be a refreshing appetizer, yet satisfying enough to be a light lunch. Serve it warm, and let the fragrant aromas and delicate flavors transport you to a place of comfort and tranquility.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowls serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 50 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Broth
    Chicken Broth
    2 cup
    2.
    Ginger
    Ginger
    2 slice - 1" diameter
    3.
    Tofu, Raw (not Silken), Cooked, Firm
    Tofu, Raw (not Silken), Cooked, Firm
    1 ounce
    4.
    Nori Seaweed Sheets by Sushi Chef
    Nori Seaweed Sheets by Sushi Chef
    4 sheet
    5.
    Miso (soybean Paste)
    Miso (soybean Paste)
    2 tablespoon

Instructions

    1.
    In a small saucepan, add the chicken broth. For a more authentic flavor, include a few pinches of bonito flakes, or substitute with homemade dashi broth. Vegetarians can use vegetable broth or stock.
    2.
    Add the sliced ginger to the broth. Peeling is optional, as the ginger will be removed later. Bring the broth to a boil, then reduce to a simmer and cook for 5 minutes to allow the ginger to infuse the broth.
    3.
    Incorporate the white miso into the broth, using a whisk to ensure it dissolves smoothly and avoid any clumps.
    4.
    Add finely diced, firm tofu cubes to the hot broth and cook for 1-2 minutes, ensuring the tofu is heated through.
    5.
    Introduce the seaweed, cut into 1 x 1 squares, to the broth. The seaweed should soften quickly. Before serving, stir the soup to evenly distribute the tofu, then ladle the hot soup into bowls.
    6.
    Taste the soup and adjust the seasoning as needed. If it requires more salt, add a dash of salt or soy sauce. Serve the soup hot and enjoy!