Keto Gazpacho Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(2203 reviews)
Keto Gazpacho
Zylo Recipes

Description

Gazpacho is a chilled soup that hails from Spain, celebrated for its refreshing qualities and simple preparation, making it an ideal dish for warm weather. This version focuses on using peak-season ingredients to unlock the most flavor. Imagine the taste of summer in a bowl – that's gazpacho.

The vibrant red hue hints at the juicy tomatoes that form its base. This soup begins with a medley of fresh vegetables. Sun-ripened tomatoes, fragrant white onion, and pungent garlic cloves are combined with an Italian-style pepper—offering a gentle sweetness—crisp cucumber, extra virgin olive oil, and tangy sherry vinegar.

A pinch of sea salt enhances the natural flavors of the garden. All these ingredients are carefully blended until the mixture reaches a velvety smooth consistency, transforming humble vegetables into a liquid symphony of taste and texture. After blending, the soup is left to chill, allowing the flavors to meld and deepen, reaching their full potential.

Served cold, it’s incredibly revitalizing. Each spoonful offers a burst of freshness, the coolness a welcome respite on a hot day. The texture is smooth and silky, coating the palate with a light, clean finish.

The sweetness of the tomatoes is balanced by the slight bite of the onion and garlic, while the cucumber adds a subtle coolness. The olive oil lends a richness and depth, and the sherry vinegar provides a pleasant tang that ties all the flavors together. Gazpacho is more than just a soup; it’s an experience.

Its simplicity makes it a wonderful appetizer, a light lunch, or even a sophisticated starter for a summer dinner party. It's a celebration of fresh produce and a testament to the fact that simple ingredients, when combined with care, can create something truly extraordinary. Consider pairing it with grilled chicken or fish for a balanced and satisfying meal.

This chilled soup is a delightful way to enjoy the best of summer's bounty.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 bowl serving
C
Calories
280 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Petite Diced Tomatoes
    Petite Diced Tomatoes
    14 fl oz
    2.
    Large White Onion
    Large White Onion
    0.25 1 onion
    3.
    Garlic
    Garlic
    2 clove
    4.
    Cubanelle
    Cubanelle
    1 1 pepper
    5.
    Cucumber
    Cucumber
    0.5 large - 8 1/4" long
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup
    7.
    Sherry Vinegar
    Sherry Vinegar
    2 tbsp
    8.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    1 tsp
    9.
    Parsley
    Parsley
    1 tsp, chopped

Instructions

    1.
    Place the tomatoes into a high-powered blender. Dice the white onion and add it to the blender. Add the garlic cloves and diced pepper. Slice the cucumber and add it as well. Add in the olive oil, sherry vinegar, and sea salt.
    2.
    Blend the mixture until very smooth. Taste, adding more sea salt or vinegar as needed to balance the flavors. Chill the soup before serving.
    3.
    Feel free to add a drizzle of olive oil on top of the soup for presentation and extra flavor. You can also add a few pieces of finely diced cucumber on top of the soup for texture. Top soup with chopped parsley as desired. Gazpacho will last up to four days in the fridge.