Keto Garlicky Swiss Chard with Spicy Capocollo Recipe

Gluten Free
Quick Easy
Sides
4.9/5
(1170 reviews)
Keto Garlicky Swiss Chard with Spicy Capocollo
Zylo Recipes

Description

Imagine vibrant Swiss chard, its earthy notes elevated by the rich, savory crunch of perfectly crisped cured meat and fragrant garlic. This simple yet satisfying dish transforms humble ingredients into a culinary experience. Thin slices of garlic sizzle gently in olive oil, infusing the oil with their pungent aroma as they turn a delicate golden brown and achieve a delightful crispness.

The garlic-infused oil then becomes the base for crisping paper-thin slices of cured pork shoulder, rendering them into savory shards that shatter with each bite, adding a salty, meaty counterpoint to the greens. The Swiss chard, washed and chopped, is then introduced to the flavorful oil, its vibrant green leaves wilting down as they absorb the garlicky essence and savory notes from the meat. The cooking process softens the chard's robust flavor, mellowing its inherent bitterness and creating a tender, slightly yielding texture.

Once the chard has reached the desired tenderness, it is generously topped with the crispy cured pork shoulder and the toasted garlic slices. The combination of textures – the tender greens, the brittle cured meat, and the crunchy garlic – creates a symphony in your mouth. The flavors dance together, the earthy chard harmonizing with the salty meat and the pungent garlic.

This versatile recipe can be adapted to suit your preferences and what you have on hand. Kale or collard greens offer heartier alternatives to Swiss chard, each bringing its unique character to the dish, though cooking times may need adjustment to ensure the greens are tender. For a different twist, consider substituting prosciutto or salami for the cured pork shoulder, each lending its distinctive flavor profile to complement the other ingredients.

This dish is delicious served as a side, a light lunch or even a simple dinner.

Preparation Time

Prep Time
10 min
Cook Time
8 min
Total Time
18 min

Nutrition Information

Per 1 bowls serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 75 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 tablespoon
    2.
    Garlic, Fresh
    Garlic, Fresh
    5 clove
    3.
    Hot Capocollo by Boar's Head
    Hot Capocollo by Boar's Head
    2 ounce
    4.
    Swiss Chard Raw
    Swiss Chard Raw
    1 pound
    5.
    Salt, Ancient Fine Real Sea Salt by Redmond
    Salt, Ancient Fine Real Sea Salt by Redmond
    ¼ tsp

Instructions

    1.
    Slice and wash the Swiss chard. Preheat a large nonstick skillet over medium-high heat. Add olive oil and swirl to coat. Add thinly sliced garlic cloves and cook until crispy and browned, adjusting heat as needed. Remove with a slotted spoon to a small bowl and set aside.
    2.
    In the residual garlic oil, crisp the capocollo on both sides for 1-2 minutes until browned and crispy. Remove to a plate and allow to cool.
    3.
    Add the washed chard to the skillet and cook until wilted. Sprinkle on sea salt and stir to distribute. Cook until just wilted to retain texture.
    4.
    Place the greens in a bowl and top with toasted garlic. Crumble the capocollo over the top. Serve immediately.