Keto Garlicky Sumac Fried Eggs and Spinach Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegetarian
4.5/5
(10 reviews)
Keto Garlicky Sumac Fried Eggs and Spinach
Zylo Recipes

Description

Imagine starting your day with a dish that is both incredibly simple and bursting with flavor. This recipe transforms the humble fried egg into a culinary delight, pairing it with vibrant spinach and the pungent aroma of garlic. It’s a breakfast, or even a light lunch or dinner, that comes together quickly and satisfies deeply.

The preparation begins with thinly sliced garlic, gently sautéed in olive oil until it turns a delicate golden brown. As the garlic infuses the oil, it releases its characteristic fragrance, filling your kitchen with an irresistible invitation. The crisp garlic slices are then set aside, leaving behind a flavorful oil ready to embrace the eggs.

Into this fragrant oil, the eggs are carefully cracked and fried to your liking. Whether you prefer a runny yolk that oozes across the plate or a more firm consistency, the garlic-infused oil ensures each bite is packed with savory goodness. Once the eggs are cooked, the same pan is used to quickly wilt fresh spinach.

The residual garlic oil clings to the spinach leaves, softening them slightly while retaining their vibrant green color and earthy flavor. The spinach wilts in moments, absorbing the remaining garlic essence and transforming into a tender, nutritious side. To assemble the dish, arrange the wilted spinach on a plate and top with the fried eggs.

For an extra layer of flavor, the reserved crispy garlic slices are scattered over the top, adding a delightful crunch and intense garlic punch. Finally, a sprinkle of sumac provides a tangy counterpoint to the richness of the eggs and garlic. The sumac's citrusy notes awaken the palate and elevate the dish to something truly special.

This combination of flavors and textures is not only delicious but also incredibly satisfying. The creamy yolks, the tender spinach, the crisp garlic, and the tangy sumac create a harmonious blend that will leave you feeling energized and ready to tackle the day. It’s a simple yet elegant dish that proves healthy eating can be both quick and enjoyable.

This recipe is easily customizable to your preferences. Feel free to add a pinch of red pepper flakes for a touch of heat, or a squeeze of lemon juice for extra brightness. It’s a versatile base that allows you to experiment with different herbs and spices to create your own signature version.

Enjoy this delightful combination of fried eggs, spinach, and garlic as a nourishing and flavorful start to your day.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 400 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Garlic
    Garlic
    2 clove
    2.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1-½ tablespoon
    3.
    Raw Egg
    Raw Egg
    2 large
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ⅛ tsp
    5.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    6.
    Baby Spinach
    Baby Spinach
    2 cup
    7.
    Ground Sumac, Spice
    Ground Sumac, Spice
    ⅛ Tsp

Instructions

    1.
    Heat a small nonstick skillet over medium-high heat until hot. Add the olive oil and swirl the pan. Add the sliced garlic.
    2.
    Reduce the heat to low and cook the garlic until it turns golden brown, about 1 minute.
    3.
    Remove the garlic with a slotted spoon. In the remaining hot oil, crack the eggs into the pan and cook for about 30 seconds. Cover the pan with a lid and cook for an additional minute or so, until the whites are opaque but the centers are still runny. Alternatively, pop the yolks to make fried eggs.
    4.
    Remove the eggs to a plate and add the spinach to the pan. Add a pinch of salt to the spinach and cook until wilted.
    5.
    Plate the spinach.
    6.
    Top with the fried eggs, sprinkle on the sumac, and enjoy.