Keto Fried Frozen Green Beans with Chorizo Recipe

Gluten Free
Quick Easy
Sides
4.5/5
(2952 reviews)
Keto Fried Frozen Green Beans with Chorizo
Zylo Recipes

Description

These pan-fried green beans offer a delightful combination of textures and flavors, transforming humble frozen green beans into a satisfying side dish. This recipe celebrates simplicity, using a handful of everyday ingredients to create something truly special. Imagine tender-crisp green beans mingling with the sweetness of red onion, all brought together by the richness of butter and the pungent aroma of garlic.

A splash of chicken stock adds depth and moisture, while smoky chorizo lends a savory, spicy note that elevates the entire dish. This recipe is incredibly convenient, as it uses frozen green beans straight from the freezer. No thawing is required; simply toss them into the skillet and let the heat work its magic.

The result is a vibrant and flavorful side dish that's ready in minutes. For those who prefer fresh green beans, feel free to substitute them, keeping in mind that cooking times may vary slightly. The beauty of this recipe lies in its adaptability.

The finished green beans boast a wonderful contrast of textures, with the slight bite of the beans complementing the softened onions and the satisfying chew of the chorizo. The flavor profile is equally complex, balancing the freshness of the green beans with the sweetness of the onion, the savory depth of the garlic and chicken stock, and the smoky spice of the chorizo. A pat of butter adds a final touch of richness, bringing all the elements together in perfect harmony.

These green beans are a versatile addition to any meal. Serve them alongside grilled pork chops for a hearty and flavorful combination, or pair them with flaky white fish for a lighter, more delicate meal. They're also a fantastic accompaniment to roasted chicken, adding a pop of color and flavor to a classic Sunday dinner.

Whether you're looking for a quick and easy weeknight side dish or a special addition to a weekend feast, these pan-fried green beans are sure to impress.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
340 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
18 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 50 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Green beans (string beans), cooked from frozen
    Green beans (string beans), cooked from frozen
    3 cup
    2.
    Fresh Food Spanish Chorizo
    Fresh Food Spanish Chorizo
    2 oz
    3.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Red onion
    Red onion
    0.5 small
    6.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    0.33 cup

Instructions

    1.
    Melt the butter in a large skillet over medium heat. Roughly dice the chorizo. Add the chorizo to the skillet and cook until lightly golden and releasing its oils. Remove the chorizo from the skillet with a slotted spoon and set aside.
    2.
    Thinly slice the onion and garlic. Add the onion and garlic to the skillet used to cook the chorizo. Sweat gently over low heat until tender and fragrant.
    3.
    Add the chicken stock and green beans to the skillet. Stir well to combine. Simmer the beans for 8-10 minutes until tender and heated through, stirring occasionally. The liquid should evaporate, and the beans should begin to brown.
    4.
    Return the chorizo to the skillet. Stir well to combine. Heat through for a minute or two more, then serve the beans hot with your preferred Keto mains.