Keto Fried Eggs with Hollandaise Sauce Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
3.5/5
(9 reviews)
Keto Fried Eggs with Hollandaise Sauce
Zylo Recipes

Description

Imagine starting your day with a dish that's both luxurious and satisfying, a delightful dance of textures and flavors that awakens the senses. Picture a perfectly fried egg, its white gently set and its yolk a golden orb, poised to release its rich, creamy goodness. The egg, cooked to your preference, offers a comforting familiarity, a blank canvas for the star of this culinary creation: a velvety hollandaise sauce.

This is no ordinary hollandaise. It's a symphony of subtle notes, a delicate balance of tangy and rich. A hint of lemon juice brightens the buttery base, adding a refreshing zest that cuts through the richness and enlivens the palate.

A dash of paprika lends a whisper of smoky warmth, adding depth and complexity to the sauce's character. The sauce drapes gracefully over the egg, its smooth, emulsified texture a testament to the care and technique involved in its creation. As you take your first bite, the yolk bursts, mingling with the hollandaise to create a harmonious blend of flavors and textures.

The richness of the yolk and the buttery sauce are perfectly balanced by the tangy lemon and the subtle spice of paprika. The fried egg provides a comforting foundation, its slightly crisp edges offering a pleasant contrast to the creamy sauce. Each mouthful is an experience, a journey of textures and tastes that leaves you feeling both satisfied and invigorated.

To complete this elegant yet simple breakfast, consider pairing it with a side of fresh, lightly steamed asparagus or a handful of vibrant cherry tomatoes. Their natural sweetness and freshness will complement the richness of the egg and hollandaise, creating a well-rounded and balanced meal. Alternatively, a few strips of crisp, perfectly rendered bacon can add a salty, smoky counterpoint to the dish, satisfying those who crave a heartier start to their day.

Whether you choose a light vegetable accompaniment or a savory meat option, this dish promises a delightful and memorable breakfast experience, setting the stage for a day of delicious possibilities.

Preparation Time

Prep Time
4 min
Cook Time
15 min
Total Time
19 min

Nutrition Information

Per 1 fried egg w sauce serving
C
Calories
360 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
9 g

C
Fats
35 g
Saturated Fats 21 g
Unsaturated Fats 11 g

Cholestrol 360 mg
Sodium 250 mg
Potassium 90 mg
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Ingredients

    1.
    Raw Egg, Yolk
    Raw Egg, Yolk
    1 large
    2.
    Tap Water
    Tap Water
    3 tablespoon
    3.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ½ tablespoon
    4.
    Salt
    Salt
    ⅛ teaspoon
    5.
    Paprika
    Paprika
    ⅛ teaspoon
    6.
    Cayenne
    Cayenne
    ⅛ teaspoon
    7.
    Butter, Unsalted
    Butter, Unsalted
    2 tablespoon
    8.
    Olive Oil
    Olive Oil
    ½ tablespoon
    9.
    Raw Egg
    Raw Egg
    2 large

Instructions

    1.
    In a bowl, whisk together the egg yolks, water, and lemon juice until the mixture becomes light and frothy.
    2.
    Create a double boiler by placing the bowl over a pot with about 1 inch of simmering water. Continuously whisk the egg yolk mixture over the simmering water until it begins to bubble around the edges and noticeably thicken. You'll feel the yolks changing consistency as you whisk.
    3.
    Whisk in the salt, paprika, and cayenne pepper. Gradually whisk in the butter, one tablespoon at a time, allowing each addition to melt completely. Continue whisking until the sauce becomes thick and doubles in volume. Remove the bowl from the heat and set aside to cool slightly, which will help it thicken further.
    4.
    Heat the olive oil in a medium-sized pan over low heat. Gently crack two eggs into the heated oil. Season with salt and pepper to your liking, but remember the hollandaise sauce will add significant flavor.
    5.
    Allow the eggs to fry undisturbed in the oil. Cover the pan with a lid to trap the heat and ensure even cooking. Cook for about 4-5 minutes, maintaining low and slow heat, until the eggs reach a medium doneness with crispy edges.
    6.
    To serve, ladle approximately 3 tablespoons of hollandaise sauce onto a plate and carefully place one fried egg on top. Garnish with additional sauce and a sprinkle of paprika.