Keto French Onion Soup Recipe

Gluten Free
Lunch
Sides
Vegetarian
4.5/5
(2239 reviews)
Keto French Onion Soup
Zylo Recipes

Description

This recipe reimagines French Onion soup, proving that rich, deeply flavorful experiences can be achieved without relying on excessive carbohydrates. The secret lies in coaxing the maximum flavor from a minimal amount of onions through a patient caramelization process. The journey begins with thinly sliced onions gently softened in olive oil over low heat.

The key to unlocking their sweetness is time and attention. As the onions begin to brown and stick to the pan, a splash of water lifts the caramelized bits, infusing the pan with even more concentrated flavor. This process of deglazing is repeated, slowly transforming the onions into a dark, jammy reduction.

This careful technique concentrates the natural sugars and creates a base that is intensely savory and sweet. The color should deepen slowly, transforming into a rich, burnished amber. Once the onions have reached their peak, water is added to form the broth.

Simmering allows the flavors to meld, creating a comforting and aromatic soup. The result is a deeply satisfying bowl, imbued with the classic taste of French Onion soup, yet surprisingly light and clean. The choice of onion can subtly alter the flavor profile.

White onions offer a slightly more pungent and assertive bite, while yellow onions lend a sweeter, more mellow note. Experiment to discover your preferred taste. The entire process, from initial slicing to final simmer, requires about an hour.

This time investment is essential for the full development of the complex, layered flavors that define this soup. A wide saute pan is ideal, promoting rapid evaporation and even browning. For an even richer, more decadent flavor, consider using butter in place of olive oil.

The butter will add a silken mouthfeel and deepen the overall richness of the broth. Enjoy this deeply flavorful soup on its own, or elevate it with a topping of your choice. This soup has a depth and complexity that will warm you from the inside out, and is delightful any time of year.

Preparation Time

Prep Time
5 min
Cook Time
1 h 0 min
Total Time
1 h 5 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Butter
    Butter
    1 tbsp
    2.
    White onion
    White onion
    4.5 oz
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.75 tsp
    4.
    Water
    Water
    2 cup
    5.
    Keto Bread
    Keto Bread
    4 Slice
    6.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    8 tbsp, shredded

Instructions

    1.
    Slice a white onion in half and remove the papery skin. Slice both halves of the onion into thin julienne pieces. Preheat a medium-size saute pan over medium-high heat until hot. Add in the avocado oil and swirl to coat. Add in the onions and sprinkle with kosher salt.
    2.
    Add in 2 tbsp of water and stir the onions. Cook over medium heat until the water is completely evaporated. Be sure to stir well after each addition of water and after the water has evaporated to prevent burning.
    3.
    Repeat the deglazing process for an entire hour. It's okay if you step away occasionally and the water evaporates completely; this will only help to concentrate the flavor.
    4.
    Once an hour has passed and the onions are a very dark brown color and jammy/oily in appearance, add 2 cups of water.
    5.
    Give the soup a good stir. Taste it for salt and adjust as necessary. Bring the soup to a boil, then reduce heat and simmer for 15 minutes to allow the flavors to meld.
    6.
    Pour the soup into four 4 oz ramekins.
    7.
    Cut the keto bread using a circle cutter that fits the top of the ramekins.
    8.
    You can use a paring knife to cut the bread if you don have a proper circle cutter. Top each ramekin evenly with shredded mozzarella cheese.
    9.
    Broil the soups until the cheese is nicely browned and bubbly. Serve immediately.