Keto French Crepes with Crème Anglaise and Strawberries Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4/5
(8 reviews)
Keto French Crepes with Crème Anglaise and Strawberries
Zylo Recipes

Description

These delicate crepes offer a delightful culinary experience, reminiscent of a classic French dessert but thoughtfully adapted for modern palates. The result is a thin, tender pancake with a subtle sweetness that makes it an exceptionally versatile foundation for a wide array of flavors and textures. Their mild flavor makes them the perfect canvas for both sweet and savory dishes.

Crafting these crepes is surprisingly straightforward, requiring only a few simple ingredients and minimal preparation time. This ease of execution makes them an accessible treat for any home cook, regardless of experience. Achieving the ideal batter consistency is essential for creating the signature thinness that defines a perfect crepe.

When properly prepared, the batter should flow smoothly across the pan, creating a delicate layer that cooks evenly and quickly. The appeal of these crepes lies not only in their simplicity but also in their adaptability. They can be served in a multitude of ways, each offering a unique sensory experience.

Whether gently rolled with a luscious filling or artfully folded into quarters, these crepes invite creativity and personalization. Consider the simple elegance of fresh berries, their bright acidity cutting through the richness of the crepe. Or perhaps a dollop of softly whipped cream, its airy texture contrasting beautifully with the tender crepe.

Nut butter offers a rich, nutty dimension, while melted chocolate provides a decadent, comforting indulgence. The possibilities are truly endless, limited only by your imagination. Experiment with different fruits, from the familiar sweetness of strawberries to the tangy burst of raspberries or the deep, complex flavor of blackberries.

A sprinkle of nuts or seeds adds a delightful crunch and a boost of nutrition. These crepes are more than just a dessert; they are an invitation to explore your culinary creativity and create a dish that is uniquely your own.

Preparation Time

Prep Time
20 min
Cook Time
10 min
Total Time
30 min

Nutrition Information

Per 1 Crepe and 2 tbsp creme anglaise and strawberries serving
C
Calories
470 Kcal

C
Carbs
9 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
11 g

C
Fats
42 g
Saturated Fats 25 g
Unsaturated Fats 13 g

Cholestrol 200 mg
Sodium 150 mg
Potassium 180 mg
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Ingredients

    1.
    Heavy Whipping Cream
    Heavy Whipping Cream
    0.5 cup
    2.
    Vanilla extract
    Vanilla extract
    1 tsp
    3.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    3 tbsp
    4.
    Raw egg, yolk
    Raw egg, yolk
    2 large
    5.
    Coconut flour
    Coconut flour
    0.25 cup
    6.
    Melted Butter
    Melted Butter
    1 tbsp
    7.
    Almond Milk (Unsweetened)
    Almond Milk (Unsweetened)
    0.5 cup
    8.
    Raw egg
    Raw egg
    4 large
    9.
    Vanilla extract
    Vanilla extract
    1 tsp
    10.
    Sour cream
    Sour cream
    2 tbsp
    11.
    Strawberries
    Strawberries
    0.5 cup, whole pieces

Instructions

    1.
    Add the heavy cream and 1 tsp vanilla to a saucepan over medium heat. Whisk until it reaches a low simmer. Take the saucepan off the heat.
    2.
    In a bowl, whisk together the yolks and 1 tbsp powdered erythritol. Pour the heavy cream with one hand into the bowl while whisking into the other. This method is called tempering the eggs to prevent them from cooking.
    3.
    Return the mixture to the saucepan and place over medium heat. Keep whisking until the custard thickens and coats the back of a spoon. Set aside and start preparing the crepes.
    4.
    To a bowl, add the melted butter, sour cream, almond milk, eggs, and 00bd tsp vanilla. Whisk until smooth. Whisk in the coconut flour and 2 tbsp erythritol.
    5.
    Allow the batter to rest for 10 minutes. This will also help make the batter thin and smooth. Lightly grease a crepe pan and place it over medium heat.
    6.
    When it 2019s warm, add 00bc cup of the crepe mixture and swirl in circular motions to cover the entire surface of the pan with the batter, to make a thin crepe layer. Cook for 1-2 minutes. Flip and cook for 30 seconds.
    7.
    Repeat until you have 4 crepes. To serve, fold a crepe twice and place it on a plate. Drizzle 2 tbsp of cr 00e8me anglaise and top with strawberries.