Keto Fish Pie Recipe

Gluten Free
Main Dishes
Quick Easy
4.7/5
(1102 reviews)
Keto Fish Pie
Zylo Recipes

Description

Fish pie, a comforting and timeless dish, brings together the ocean's bounty in a creamy, savory embrace. Flaky white fish and succulent salmon mingle harmoniously within a velvety sauce, creating a symphony of textures and flavors that dance on the palate. The sauce, infused with a hint of Dijon mustard, gains depth and complexity from a medley of garden-fresh vegetables.

Tender asparagus spears, juicy Roma tomatoes, vibrant red onion, and sweet carrots contribute both visual appeal and delightful nuances to the overall taste profile. A splash of lemon juice brightens the ensemble, while the fragrant notes of fresh parsley add a final touch of herbaceous elegance. Crowning this seafood masterpiece is a layer of delicately creamed cauliflower, transforming a humble vegetable into a decadent topping.

As the pie bakes, the cauliflower transforms into a golden-brown blanket, its subtle sweetness complementing the richness beneath. The result is a comforting dish that satisfies both the heart and the appetite. Feel free to personalize this recipe by incorporating other vegetables that appeal to your taste.

Finely diced kale, baby spinach, celery, or broccoli florets would all be welcome additions, contributing their unique textures and nutritional benefits. To ensure the creamed cauliflower maintains its luxurious consistency and prevents the sauce from becoming too thin during baking, a small amount of thickening agent is used. For those seeking a dairy-free alternative, the heavy cream can be replaced with an equal amount of your favorite non-dairy cream.

For a complete and balanced meal, serve alongside a side of dark green vegetables, such as sauteed kale, steamed spinach, or roasted broccoli. The slight bitterness of the greens provides a delightful contrast to the richness of the fish pie, creating a harmonious and satisfying dining experience.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 bowls serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
55 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Salmon, Atlantic, farmed, cooked
    Salmon, Atlantic, farmed, cooked
    8 oz
    2.
    Mild Flavor Swai Fillets
    Mild Flavor Swai Fillets
    2 fillet
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    4.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    5.
    Parsley
    Parsley
    ⅓ cup, chopped
    6.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    7.
    Carrots
    Carrots
    1 medium - 6" to 7" long
    8.
    Red Onion
    Red Onion
    ¼ large
    9.
    Asparagus
    Asparagus
    10 medium - spear - 5 1/4" to 7" long
    10.
    Roma Tomato
    Roma Tomato
    1 roma
    11.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    12.
    Heavy Cream
    Heavy Cream
    1 cup
    13.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ¼ teaspoon
    14.
    Lemon
    Lemon
    ½ medium - 2 1/8" diameter
    15.
    Dijon Mustard
    Dijon Mustard
    2 teaspoon
    16.
    Cauliflower
    Cauliflower
    1 pound
    17.
    Heavy Cream
    Heavy Cream
    1 cup
    18.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp

Instructions

    1.
    Preheat the oven to 400°F (200°C). Slice the fish into 1-inch (2.5 cm) pieces and arrange them in a 1 ½ quart (1.4 liter) casserole dish. Season with ¼ teaspoon kosher salt, ⅛ teaspoon pepper, and chopped parsley. Set aside.
    2.
    Prepare the vegetables. Trim the asparagus and cut into 1-inch (2.5 cm) pieces. Dice the carrot, Roma tomatoes (remove seeds), and red onion into small pieces. Heat avocado oil in a large saute pan over medium-high heat. Add the onions and carrots, cook for 1 minute, stirring occasionally. Add the asparagus and tomatoes, cook for another minute, seasoning with ¼ teaspoon kosher salt.
    3.
    Add 1 cup of heavy cream and Dijon mustard to the saute pan. Stir well and simmer for 1-2 minutes. Sprinkle xanthan gum over the mixture and stir until thickened.
    4.
    Pour the cream sauce evenly over the fish in the casserole dish, ensuring it coats all the fish pieces.
    5.
    Bring a large pot of water to a boil, add cauliflower florets, and cook until softened, about 3-4 minutes. Drain well and place in a medium-sized bowl with the remaining cream and salt.
    6.
    Puree the cauliflower mixture with a stick blender or in a regular blender until creamy and smooth.
    7.
    Top the casserole with the creamed cauliflower and bake for 30 minutes, or until the casserole is bubbling and the topping is nicely browned. Allow to cool slightly before serving.