Keto Fish Fingers Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
3.5/5
(5 reviews)
Keto Fish Fingers
Zylo Recipes

Description

Imagine biting into a fish finger that delivers a satisfying crunch, yielding to a tender, flaky interior. These are not your average processed fish sticks; these are a homemade delight, crafted with care and bursting with fresh flavors. Each bite offers a symphony of textures and tastes, designed to please even the most discerning palate.

The secret lies in the delicately seasoned almond crust. Ground almonds create a light, golden coating that crisps up beautifully when baked or fried, offering a delightful alternative to traditional breadcrumbs. The nutty notes of the almonds complement the mild, delicate flavor of the fish perfectly, creating a harmonious balance.

Fresh thyme, with its earthy and slightly lemony aroma, is finely chopped and incorporated into the almond crust, infusing each fish finger with a subtle herbal fragrance. This aromatic touch elevates the dish from simple to sublime, adding depth and complexity to the flavor profile. A hint of lemon zest further brightens the crust, adding a zesty vibrancy that cuts through the richness and awakens the taste buds.

The fish itself is carefully selected for its freshness and quality. Whether you choose cod, haddock, or another mild white fish, the key is to ensure it's firm and free of any strong odors. Cut into finger-sized portions, the fish is perfectly sized for dipping and easy eating.

These homemade fish fingers are incredibly versatile. Serve them as a quick and easy weeknight dinner, a fun and healthy snack for kids, or even as an elegant appetizer for a party. For a complete and satisfying meal, pair them with a vibrant side salad, offering a refreshing contrast to the richness of the fish.

A dollop of creamy mayonnaise or tartar sauce adds a touch of indulgence, while a sprinkle of fresh herbs elevates the presentation. However you choose to serve them, these almond-crusted fish fingers are sure to be a crowd-pleaser. Their crispy coating, tender interior, and fresh, flavorful seasoning make them an irresistible treat for both young and old.

They offer a healthier, more delicious alternative to store-bought options, allowing you to enjoy a classic comfort food without compromising on taste or quality.

Preparation Time

Prep Time
7 min
Cook Time
18 min
Total Time
25 min

Nutrition Information

Per 1 servings (3 fish fingers) serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
21 g

C
Fats
20 g
Saturated Fats 4 g
Unsaturated Fats 14 g

Cholestrol 60 mg
Sodium 350 mg
Potassium 200 mg
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Ingredients

    1.
    Cod, Cooked From Fresh
    Cod, Cooked From Fresh
    2 fillet - each 4 ounce raw
    2.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    4 ounce
    3.
    Thyme, Fresh
    Thyme, Fresh
    1 teaspoon, chopped
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Raw Egg Whole
    Raw Egg Whole
    1 small
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Slice the cod into even sized rectangles.
    3.
    Add the almonds, seasoning, zest, and thyme to a mixing bowl. Mix well to combine.
    4.
    Beat the egg and coat the fish pieces all over with the egg mix.
    5.
    Tip the breading mixture out onto a clean work surface or baking sheet and roll the fish in the crumb so that it is evenly coated all over.
    6.
    Transfer to the lined baking tray and cook for 15-18 minutes or until the fish is cooked through and the breading is crisp and golden.