Low Carb Feta, Walnut and Red Pepper Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Vegetarian
4.4/5
(1162 reviews)
Low Carb Feta, Walnut and Red Pepper Salad
Zylo Recipes

Description

Imagine a vibrant salad, a delightful medley of textures and tastes that dance across your palate. Picture tender spinach leaves, their subtle earthiness providing a bed for a colorful array of ingredients. Creamy avocado, with its delicate, buttery flavor, is generously studded throughout, lending a luxurious richness to every bite.

Roasted bell peppers, their sweetness intensified by the heat, offer a counterpoint to the savory elements. The slight char on their edges hints at a smoky depth. Adding a touch of Mediterranean flair, briny olives contribute a salty, almost oceanic note that awakens the senses.

Their robust flavor cuts through the richness of the avocado, creating a harmonious balance. Crunchy walnuts, toasted to perfection, provide a satisfying textural contrast. Their nutty flavor complements the sweetness of the peppers and adds a pleasant earthiness that ties the dish together.

And then, there's the tangy feta cheese, crumbled generously over the salad. Its salty, slightly acidic flavor brightens the entire composition, adding a refreshing zest that keeps you coming back for more. Each ingredient plays its part in creating a symphony of flavors and textures.

The salad is substantial enough to be enjoyed as a satisfying lunch or a light yet fulfilling dinner. It’s a dish that appeals to both the eye and the palate, a celebration of fresh, wholesome ingredients. The combination of creamy, crunchy, sweet, salty, and tangy elements makes for an incredibly satisfying and well-rounded meal.

This salad is more than just a collection of ingredients; it's an experience, a culinary journey that will leave you feeling nourished and content. Every forkful is a new adventure, a burst of flavor that will invigorate your senses. It's a perfect way to enjoy a light and refreshing meal without compromising on taste or satisfaction.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
9 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
9 g

C
Fats
25 g
Saturated Fats 7 g
Unsaturated Fats 15 g

Cholestrol 50 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    4 medium
    2.
    Green Olives
    Green Olives
    4 medium
    3.
    Feta Cheese
    Feta Cheese
    2 tablespoon
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 teaspoon
    5.
    Walnuts
    Walnuts
    1-½ tablespoon, halves
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Walnut Oil
    Walnut Oil
    1 teaspoon
    9.
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    1 medium - 2 1/2" diameter x 2 3/4"
    10.
    Baby Spinach
    Baby Spinach
    1 cup
    11.
    Arugula
    Arugula
    1 cup
    12.
    Avocado
    Avocado
    ½ each
    13.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    14.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the avocado and bell pepper and finely slice the olives. Add to a large serving bowl along with the arugula and spinach. Toss to combine.
    2.
    Whisk together the olive oil, walnut oil, syrup and lemon juice.
    3.
    Crumble the walnuts and feta cheese over the salad, season and drizzle over the salad dressing. Toss to combine and serve.