Keto Feta, Cranberry and Pine Nut Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.9/5
(2509 reviews)
Keto Feta, Cranberry and Pine Nut Salad
Zylo Recipes

Description

This vibrant salad offers a delightful combination of flavors and textures. Imagine tender baby spinach leaves, their delicate earthiness providing the perfect foundation for the other ingredients. Nestled among the spinach are crumbles of feta cheese, their creamy tang adding a rich counterpoint to the greens.

The feta's saltiness is perfectly balanced by the burst of tartness from cranberries, each bite offering a juicy and slightly sweet sensation. For a satisfying crunch, toasted pine nuts are scattered throughout the salad. Their subtle, nutty flavor complements both the cheese and the cranberries, adding a layer of complexity to the overall taste.

The entire salad is then lightly dressed with a sweet balsamic vinaigrette. This dressing not only ties all the flavors together, but also adds a touch of acidity that brightens the entire dish. The sweetness in the vinaigrette enhances the tartness of the cranberries, creating a harmonious balance that is both refreshing and satisfying.

This salad is incredibly versatile, making it a wonderful addition to any meal. Its light and refreshing nature makes it an ideal side dish, especially during warmer months. However, it's substantial enough to stand alone as a light lunch.

The combination of flavors and textures is sure to please even the most discerning palates. The creamy feta, the tender spinach, the tart cranberries, and the crunchy pine nuts create a symphony of sensations in every bite. Consider pairing this salad with roasted chicken or lamb, as the flavors complement each other beautifully.

The salad's refreshing acidity cuts through the richness of the meat, creating a balanced and satisfying meal. It also pairs well with grilled fish or even a simple vegetarian dish. Whether you're looking for a light lunch, a flavorful side dish, or a healthy and satisfying meal, this salad is sure to become a new favorite.

Preparation Time

Prep Time
15 min
Cook Time
3 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
370 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
7 g

C
Fats
34 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 90 mg
Sodium 350 mg
Potassium 100 mg
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Ingredients

    1.
    Feta Cheese
    Feta Cheese
    3 tablespoon
    2.
    Baby Spinach
    Baby Spinach
    2 cup
    3.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    4.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Balsamic Vinegar
    Balsamic Vinegar
    ½ tablespoon
    7.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Place the pine nuts in a dry skillet over low to medium heat. Toast gently for 2-3 minutes, or until they turn a light golden color. Watch carefully to prevent burning.
    2.
    In a large serving bowl, combine the baby spinach and basil. Finely chop the cranberries and add them to the bowl. Crumble the feta cheese over the greens, then add the toasted pine nuts. Season with salt and pepper to taste. Toss gently to combine all the ingredients.
    3.
    In a small bowl, whisk together the balsamic vinegar and olive oil to create the dressing. Drizzle the dressing over the salad. Allow the salad to stand for 10 minutes before serving to allow the spinach to soften slightly and absorb the flavors of the dressing.