Keto Feta Asparagus Egg in a Cup Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
4.5/5
(27 reviews)
Keto Feta Asparagus Egg in a Cup
Zylo Recipes

Description

Imagine starting your day with a warm, comforting, and incredibly simple dish: a perfectly cooked egg nestled in a cup. This effortless creation is ready in mere minutes, offering a streamlined approach to breakfast that doesn't compromise on flavor or satisfaction. Picture a delicate egg, its yolk a vibrant golden orb, gently poached or softly scrambled within the confines of your favorite mug.

The texture is key – the whites should be just set, tender to the touch, while the yolk remains delightfully runny, ready to enrich every bite. This isn't just about speed; it's about savoring a moment of simple culinary pleasure before the day's demands take hold. As you lift the cup, a subtle aroma rises, hinting at the egg's inherent richness, perhaps enhanced by a whisper of salt and pepper.

The first spoonful is a revelation: the smooth, velvety texture of the egg coats your palate, followed by a burst of yolk that mingles harmoniously with the slight seasoning. It’s a study in contrasts – the delicate structure of the cooked white against the liquid gold of the yolk, all contained within the cozy warmth of the cup. This humble dish is a blank canvas, ready to be personalized with your favorite seasonings.

Imagine a sprinkle of herbs – fresh chives, parsley, or dill – adding a bright, herbaceous note. Or perhaps a dash of your favorite hot sauce, lending a subtle kick that awakens the senses. A pinch of smoked paprika could impart a warm, smoky depth, while a grating of Parmesan cheese introduces a savory, nutty complexity.

This egg in a cup is more than just a quick breakfast; it's a versatile dish that can be adapted to suit any taste or occasion. For a heartier meal, consider adding chopped vegetables like spinach, mushrooms, or bell peppers to the cup before cooking. These additions not only boost the nutritional value but also contribute a delightful textural element.

You can also add shredded cheese, crumbled bacon, or diced ham for a more substantial and flavorful experience. The possibilities are endless, limited only by your imagination and the contents of your refrigerator. Whether enjoyed on its own as a light and satisfying snack or as part of a larger brunch spread, this egg in a cup is sure to become a go-to recipe for those seeking a simple, delicious, and customizable meal.

It's a reminder that culinary excellence doesn't always require elaborate techniques or exotic ingredients; sometimes, the most satisfying dishes are the ones that are born from simplicity and a love for good food.

Preparation Time

Prep Time
3 min
Cook Time
2 min
Total Time
5 min

Nutrition Information

Per 1 serving serving
C
Calories
300 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
13 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 11 g

Cholestrol 210 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Feta Cheese Traditional Crumbled by Athenos
    Feta Cheese Traditional Crumbled by Athenos
    1 tablespoon
    2.
    Asparagus, Cooked From Fresh
    Asparagus, Cooked From Fresh
    2 medium - spear - 5 1/4" to 7" long
    3.
    Egg
    Egg
    1 large

Instructions

    1.
    Prepare a 4 oz ramekin or microwaveable mug with coconut oil cooking spray. Crumble the feta and slice the asparagus in half lengthwise, then into 1-inch pieces.
    2.
    Crack egg into the ramekin or mug, and scramble with a fork, adding a pinch of salt. Top the egg with the cheese and asparagus.
    3.
    Place ramekin/mug in the microwave and microwave on 50% power for 1 frac12 minutes until the egg is cooked through. Eat immediately!