Keto Fennel, Radish, Asparagus Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.5/5
(1763 reviews)
Keto Fennel, Radish, Asparagus Salad
Zylo Recipes

Description

This salad is a celebration of crisp, fresh flavors and textures. Imagine the satisfying crunch of thinly sliced fennel and the gentle bite of radish, both lightly seasoned to enhance their natural sweetness. Spear-shaped asparagus, briefly blanched, contributes another layer of delightful crispness, adding a verdant note to the overall composition.

The vegetables offer a symphony of textures, from the delicate fronds of the fennel to the sturdy stalks of the asparagus. A creamy, tangy yogurt dressing acts as the unifying element, coating each component with a refreshing zest that awakens the palate. The dressing's subtle tanginess complements the inherent sweetness of the vegetables, creating a harmonious balance of flavors that is both satisfying and invigorating.

It's a dressing that feels light and healthy, allowing the fresh ingredients to truly shine. What makes this salad truly special is its adaptability. It's a wonderful choice for a light lunch, a refreshing side dish, or even a vibrant starter to a larger meal.

The beauty of this dish also lies in its make-ahead convenience. You can prepare the vegetables in advance, storing them separately in the refrigerator until you're ready to assemble the salad. This makes it an ideal option for busy weeknights or when you're entertaining guests.

Feel free to tailor the salad to your own preferences. Consider adding other seasonal vegetables, such as sugar snap peas or cucumber, for an extra burst of freshness. For a heartier meal, you can easily incorporate protein, such as grilled chicken or chickpeas.

A sprinkle of toasted nuts or seeds can also add a delightful nutty crunch and enhance the textural complexity. A perfectly poached egg adds richness. The possibilities are endless, making this salad a versatile canvas for your culinary creativity.

It's a dish that invites you to experiment and discover your own perfect combination of flavors and textures.

Preparation Time

Prep Time
30 min
Cook Time
10 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
270 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 35 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Fennel Bulb, Raw
    Fennel Bulb, Raw
    ¾ each
    2.
    Radish, Raw
    Radish, Raw
    5 medium - 3/4" to 1" diameter
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    4.
    Asparagus
    Asparagus
    9 ounce
    5.
    Boiled Eggs
    Boiled Eggs
    6 large
    6.
    Plain Full Fat Greek Yogurt By The Greek Gods
    Plain Full Fat Greek Yogurt By The Greek Gods
    ¼ cup
    7.
    Water
    Water
    2 tablespoon
    8.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 teaspoon
    9.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    10.
    Parsley
    Parsley
    1 tablespoon, chopped

Instructions

    1.
    Using a sharp knife or mandoline, thinly slice the fennel bulb and radishes to approximately 1/8-inch thickness. In a bowl, combine the sliced fennel and radishes with 1/2 teaspoon of salt. Mix well and set aside to allow the flavors to meld.
    2.
    Bring a large pot of water to a boil. Add a generous pinch of salt to the boiling water. Trim the woody ends of the asparagus and add them to the boiling water. Blanch for only 30 seconds to retain their crispness.
    3.
    Immediately transfer the blanched asparagus to an ice water bath to stop the cooking process. Ensure the asparagus is submerged to retain its vibrant color and crisp texture. Do not let it sit in the ice bath for too long. Remove from the ice water and set aside.
    4.
    In a blender or container suitable for blending, combine Greek yogurt, water, vinegar, and salt. Blend until smooth. Taste and adjust the seasoning, adding more salt or vinegar as needed to achieve your desired tanginess.
    5.
    Arrange the fennel and radish mixture in a line on a serving platter. Add the blanched asparagus alongside the fennel and radish. If desired, add halved hard-boiled eggs for extra protein. Drizzle generously with the yogurt dressing and sprinkle with fresh parsley on top. Serve chilled and enjoy!