Keto Fennel And Parmesan Fries Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.4/5
(2033 reviews)
Keto Fennel And Parmesan Fries
Zylo Recipes

Description

Imagine slender batons of crisp-tender perfection, each bite releasing a symphony of flavors. These oven-baked delights offer a unique twist on traditional fries, swapping potatoes for thinly sliced fennel bulbs. The fennel, with its subtle anise-like sweetness, transforms into a savory treat as it gently caramelizes in the oven, its delicate texture softening to a delightful tenderness.

A generous dusting of finely grated parmesan cheese blankets the fennel, lending a salty, umami-rich depth that perfectly complements the fennel's inherent sweetness. The parmesan crisps and browns in the oven's warmth, creating irresistible, lacy edges that beg to be savored. A whisper of garlic, infused through the olive oil, adds a subtle aromatic warmth, enhancing the overall flavor profile without overpowering the other delicate notes.

The magic happens in the oven, where the fennel fries are transformed from simple slices into golden-hued treasures. A drizzle of good quality olive oil ensures a beautiful sheen and helps the parmesan adhere, while also contributing to the satisfyingly crisp exterior. The baking process coaxes out the natural sugars in the fennel, resulting in a slightly sweet and savory flavor combination that is both unexpected and utterly addictive.

These baked fennel fries are incredibly versatile. Serve them as a sophisticated side dish alongside roasted pork or grilled chicken, their bright flavor cutting through the richness of the meat. They also make a fantastic appetizer, perfect for sharing with friends and family.

Pair them with a vibrant, leafy green salad for a complete and satisfying light meal. For an extra touch of indulgence, serve them with a creamy dipping sauce, such as a garlic aioli or a tangy yogurt dip. Their unique flavor and satisfying texture will elevate any dining experience.

They are a delightful and guilt-free way to enjoy the satisfying crunch of fries with a healthy twist.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
510 Kcal

C
Carbs
14 g
Fi
Fiber
7 g
Sugar
6 g

P
Protein
21 g

C
Fats
42 g
Saturated Fats 23 g
Unsaturated Fats 16 g

Cholestrol 115 mg
Sodium 750 mg
Potassium 720 mg
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Ingredients

    1.
    Fennel Bulb, Raw
    Fennel Bulb, Raw
    3 cup
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Garlic, Powder
    Garlic, Powder
    ½ teaspoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice a very thin layer from the base of the fennel bulbs so that the cores remain intact. Cut away the fennel stalks and any fronds. The fronds may be reserved for a side salad. Slice the fennel bulbs lengthwise into 1/2 inch strips and arrange across a shallow oven tray.
    3.
    Scatter over the parmesan, garlic powder, salt, and pepper. Drizzle over the olive oil then gently toss the fennel in the seasonings and oil to ensure the fries are evenly coated.
    4.
    Transfer to the oven to bake for 18-20 minutes, turning halfway through. The fries should be tender and golden and starting to caramelize at the edges. Serve hot.