Keto Fennel and Anchovy Pasta Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.7/5
(1023 reviews)
Keto Fennel and Anchovy Pasta
Zylo Recipes

Description

Imagine a plate of vibrant spaghetti, but with a delightful twist. This dish offers a symphony of textures and flavors, perfect for a quick and satisfying weeknight meal. Instead of traditional pasta, ribbons of zucchini create a light and refreshing base, providing a gentle sweetness that complements the other ingredients.

The star of the show is the aromatic fennel, a bulb with a subtle licorice flavor that adds a unique depth to the dish. Thinly sliced and pan-fried to tender perfection, the fennel offers a pleasant bite and infuses the spaghetti with its distinctive character. Juicy tomatoes burst with sweetness, while fragrant garlic and a touch of spicy dried chili flakes awaken the senses.

A squeeze of fresh lemon juice brightens the entire dish, adding a zesty tang that balances the richness of the other ingredients. Salty capers provide a briny counterpoint, their small bursts of flavor adding another layer of complexity. Finally, crunchy almonds are scattered throughout, offering a satisfying textural contrast to the soft zucchini and tender vegetables.

This versatile spaghetti is equally enjoyable as a light lunch or a fulfilling dinner. Its vibrant colors and fresh flavors make it a feast for the eyes as well as the palate. Feel free to experiment with different low-carbohydrate noodle alternatives if you desire.

Cabbage noodles offer a slightly earthier flavor, while other options can provide a unique texture. Whether you stick with zucchini or venture into other alternatives, this spaghetti is a canvas for your culinary creativity. Each bite is a delightful combination of flavors and textures, making it a truly memorable dish.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 80 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Organic Zucchini Noodles
    Organic Zucchini Noodles
    10 oz
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tablespoon
    3.
    Anchovy Canned
    Anchovy Canned
    2 anchovy
    4.
    Capers
    Capers
    1 teaspoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Almonds, raw
    Almonds, raw
    1 tablespoon, whole pieces
    7.
    Garlic
    Garlic
    1 clove
    8.
    Lemon juice
    Lemon juice
    1 teaspoon
    9.
    Tomato
    Tomato
    0.5 large - 3" diameter
    10.
    Hot chili pepper, dried, without seeds
    Hot chili pepper, dried, without seeds
    0.5 teaspoon
    11.
    Fennel bulb, raw
    Fennel bulb, raw
    0.5 each

Instructions

    1.
    Trim the tops and tough base from the fennel. Slice the fennel into 1/2 inch thick strips. Heat a tablespoon of olive oil in a large saucepan over a low/ medium heat. Add the fennel strips and pan fry gently for 4-5 minutes to soften.
    2.
    Roughly dice the tomato and thinly slice the garlic. Add the tomato and garlic to the saucepan. Stir well to combine and sweat for a few minutes more until tender and fragrant.
    3.
    Roughly chop the anchovies, almonds and capers. Add the anchovies, capers, chopped almonds, lemon zest, lemon juice and chili flakes to the saucepan. Stir well to combine. Cook for a few minutes more to dissolve the anchovies and toast the almonds.
    4.
    Add the zucchini noodles to the pan with the remaining olive oil. Cook for just a minute or two, stirring well to combine. The noodles should be hot through and just tender. Do not overcook as they will release too much liquid. Serve the spaghetti hot.