Fattoush, often called "bread salad," is a vibrant and refreshing Middle Eastern dish that creatively uses toasted bread as a key component. This variation offers a delightful, wholesome experience while staying mindful of carbohydrate intake. Instead of traditional pita, this recipe features toasted bread cubes, seasoned generously with a fragrant za'atar blend.
The toasted bread soaks up the delicious dressing while retaining a delightful crunch. The salad bursts with freshness, combining crisp cucumbers, juicy tomatoes, and vibrant herbs like parsley and mint. A zesty dressing, made with tahini and a hint of citrus, ties all the elements together, creating a harmonious balance of flavors.
The creamy tahini provides a smooth richness, while the citrus adds a tangy brightness that awakens the palate. It is a salad that's both satisfying and light, making it perfect as a shareable dinner salad, a refreshing lunch, or a convenient option for meal prepping. Za'atar, a cornerstone of Middle Eastern cooking, lends its distinctive character to the dish.
This aromatic blend typically includes the za'atar herb, sumac, sesame seeds, and a medley of other spices, creating a complex and earthy flavor profile. The sumac provides a tangy counterpoint to the other spices, while the sesame seeds add a nutty undertone. For those who enjoy a richer flavor, consider adding crumbled feta or goat cheese.
The salty and tangy notes of the cheese complement the other ingredients beautifully. If you prefer a plant-based version, you can easily enhance the salad with nuts and seeds like walnuts, cashews, or pecans. These additions not only boost the protein content but also provide a satisfying crunch and nutty flavor that complements the other ingredients.
This adaptable salad is a celebration of fresh, vibrant flavors and textures, making it a welcome addition to any table.
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