Keto Fattoush "Bread Salad" Recipe

Lunch
Quick Easy
Salads
Sides
Vegetarian
4.8/5
(1393 reviews)
Keto Fattoush "Bread Salad"
Zylo Recipes

Description

Fattoush, often called "bread salad," is a vibrant and refreshing Middle Eastern dish that creatively uses toasted bread as a key component. This variation offers a delightful, wholesome experience while staying mindful of carbohydrate intake. Instead of traditional pita, this recipe features toasted bread cubes, seasoned generously with a fragrant za'atar blend.

The toasted bread soaks up the delicious dressing while retaining a delightful crunch. The salad bursts with freshness, combining crisp cucumbers, juicy tomatoes, and vibrant herbs like parsley and mint. A zesty dressing, made with tahini and a hint of citrus, ties all the elements together, creating a harmonious balance of flavors.

The creamy tahini provides a smooth richness, while the citrus adds a tangy brightness that awakens the palate. It is a salad that's both satisfying and light, making it perfect as a shareable dinner salad, a refreshing lunch, or a convenient option for meal prepping. Za'atar, a cornerstone of Middle Eastern cooking, lends its distinctive character to the dish.

This aromatic blend typically includes the za'atar herb, sumac, sesame seeds, and a medley of other spices, creating a complex and earthy flavor profile. The sumac provides a tangy counterpoint to the other spices, while the sesame seeds add a nutty undertone. For those who enjoy a richer flavor, consider adding crumbled feta or goat cheese.

The salty and tangy notes of the cheese complement the other ingredients beautifully. If you prefer a plant-based version, you can easily enhance the salad with nuts and seeds like walnuts, cashews, or pecans. These additions not only boost the protein content but also provide a satisfying crunch and nutty flavor that complements the other ingredients.

This adaptable salad is a celebration of fresh, vibrant flavors and textures, making it a welcome addition to any table.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
410 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
17 g

C
Fats
35 g
Saturated Fats 6 g
Unsaturated Fats 27 g

Cholestrol 70 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Keto Bread
    Keto Bread
    4 Slice
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    3.
    Salt
    Salt
    0.25 tsp
    4.
    Black pepper
    Black pepper
    0.25 tsp
    5.
    Seasoning Blend, Za'atar
    Seasoning Blend, Za'atar
    0.5 tsp
    6.
    Tahini
    Tahini
    2 tbsp
    7.
    Lime juice, fresh
    Lime juice, fresh
    2 tbsp
    8.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    9.
    Salt
    Salt
    0.25 tsp
    10.
    Black pepper
    Black pepper
    0.25 tsp
    11.
    Cinnamon
    Cinnamon
    0.13 tsp
    12.
    Allspice, ground
    Allspice, ground
    0.13 tsp
    13.
    Turmeric, ground
    Turmeric, ground
    0.25 tsp
    14.
    Lettuce
    Lettuce
    6 oz
    15.
    Cucumber
    Cucumber
    2 oz
    16.
    Tomato
    Tomato
    2 oz
    17.
    Radishes Raw
    Radishes Raw
    1 oz

Instructions

    1.
    Toast keto bread slices until golden brown using your preferred method. Allow to cool slightly, then cut into approximately 12 cubes per slice. In a large mixing bowl, toss the bread cubes with extra virgin olive oil, followed by salt, pepper, and za'atar seasoning.
    2.
    Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper. Spread the seasoned bread cubes evenly on the sheet. Bake for about 10 minutes, or until they are toasted and crunchy on all sides. Let the bread cubes cool for 5 minutes before adding to your salad.
    3.
    In a small bowl, whisk together tahini, lime juice, extra virgin olive oil, salt, pepper, cinnamon, allspice, and turmeric until well combined. Set aside.
    4.
    Chop lettuce (2 ounces per serving) and place it in a large mixing bowl. Add cucumbers and tomatoes, sliced as desired. Follow with thinly sliced radishes and the toasted bread cubes. Toss all ingredients together with the tahini dressing, adding only a portion if preferred. Serve immediately while the bread is slightly warm. For meal prep, store lettuce, dressing, toppings, and bread cubes separately until ready to eat.